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Involution (or the lack of training after the adaptation period) is equally as important. If you miss the window for your next training, you are also going to see a decrease in performance. Timing i
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Discpline will take you a long way. Relying on motivation will kill you. Comment "Athlete" to start your athletic transformation. πŸ”± DM me "Coach" to work 1-on-1 with me. Programs and FREE stuff l
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When Iulian first came to me, he was already into performance training and he knew exactly what he wanted to achieve - yet, he needed help with structuring his workouts and he needed someone to keep h
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Let's put it that way - gym stuff should stay in the gym, sport/technique stuff should stay on the field (with some exceptions, of course). 4,99€ training programs - link in bio πŸ’ͺ🏼
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Do this workout to get bangaranga. 4,99€ training programs - link in bio πŸ’ͺ🏼
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No BS exercises for athletes that will ACTUALLY give you results. 4,99€ training programs - link in bio πŸ’ͺ🏼
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Come on bruh... 4,99€ training programs - link in bio πŸ’ͺ🏼
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We cool g 😏
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😏😏
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Follow these 6 simple rules in your training and your performance is going to skyrocket. 4,99€ training programs - link in bio πŸ’ͺ🏼 #athlete #plyometrics #athletictraining
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WTF???? They look so innocent I swear...
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Destroy that guy.
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About @antonio_tonzo

Antonio Iliev | Athlete Performance Coach is a Instagram micro influencer in the Athlete category. With 57.5K followers and 12 posts, antonio_tonzo's account shows a follower-to-following ratio of 76.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

antonio_tonzo's engagement rate sits at 0.35%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.4x more engagement than videos. Content shows up about every 58 days. Captions lean moderate, averaging 183 characters.

0.35% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 2.4x more engagement here.
Posts about every 58 days.
76.2:1 follower-to-following ratio.

FAQs About @antonio_tonzo

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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antonio_tonzo
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@antonio_tonzo

Antonio Iliev | Athlete Performance Coach

PublicAthlete
Posts
12
Followers
57.5K
Top Hashtags
#plyometrics#athlete#footballtraining#performance#speedtraining#discipline#motivation#glowup

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign
Following
755
Avg. Likes
197
Avg. Comments
3
Engagement
0.35%

πŸš€ I help athletes get from skinny/fat to jacked, while getting more athletic. πŸ“² 4,99€ Training Programs ↓

linktr.ee/tonzo
#illustration
#home
#tiktok