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A system is only as valuable as the results it produces. Most people stay on the sidelines… Watching, saving videos, waiting for the β€œright time” to take training seriously. Months pass, sometimes
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So many of you are sitting on the sidelines β€” waiting, thinking, hesitating to take REAL action Deep down you already know what needs to be done… Whether it’s finally starting to take your physical
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Proof over promises. This is what happens when athletes commit and execute their training with precision. From struggling with basic progressions… to: β€’ Full planche push-ups and presses β€’ 10-second
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Over the last 6 years of training calisthenics, I’ve been through all of it. Watching endless tutorials. Hearing 5 different coaches claim their method is β€œthe best.” Everyone contradicting each
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1,282
Working full time and learning advanced calisthenics skills is no easy task. Constantly worrying about if what you’re doing is right… Paired with the stress from working long hours… Makes it EXTRE
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FULL INTERVIEW HERE πŸ‘‡ πŸ“² Comment β€œHELP” to see the full interview from the man himself #calisthenics #planche #frontlever #handstand #handstandpushups
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Something NO ONE talks about πŸ‘‡ You’ll hear it all the time: β€œJust spam attempts” β€œTrain frequently” β€œBe specific” Sounds good… but for a lot of people, it doesn’t actually work. Most coaches le
1.5K
833
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Josh went from a tuck planche β†’ full planche in just 5 months. And while doing that… he also learned skills like full front lever pull-ups β€” all while working full-time. His biggest problem wasn’t
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Most people trying to learn advanced calisthenics skills while working full-time run into the same problem: You’re expected to bring maximum focus and intent into every training session… While juggl
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Absolute nonsense πŸ€¦β€β™‚οΈ It’s tutorials like these that keep 99% of people stuck in calisthenics. The handstand is an amazing skill that ANYONE can learn in just a few months. Don’t over complicate
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Most people would expect this level of progress to take years… @tristanlearns did it in 2 months πŸ˜‚ Pike push ups β†’ Straddle planche Bad straddle front lever β†’ Full front lever pull-ups No excess
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Half the training. Double the results. Just got off a call with a client who hit his first ever full planche push-ups. A few months ago… he couldn’t even hold a planche. He was doing 45+ sets a wee
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About @antonthnx

Anton | Calisthenics Coach is a verified Instagram macro influencer in the Athlete category. With 139.3K followers and 12 posts, antonthnx's account shows a follower-to-following ratio of 275.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

antonthnx's engagement rate sits at 0.29%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 61.4x more engagement than photos. Content shows up about every 14 days. Captions lean detailed, averaging 906 characters.

0.29% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 61.4x more engagement here.
Posts about every 14 days.
275.3:1 follower-to-following ratio.

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antonthnx
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@antonthnx

Anton | Calisthenics Coach

PublicAthlete
Posts
12
Top Hashtags
#calisthenics#handstand#planche#frontlever#handstandpushups#antonthnx#fyp#submax

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Followers
139.3K
Following
506
Avg. Likes
120
Avg. Comments
281
Engagement
0.29%

πŸ“ˆ I Help Full-Time Professionals Learn Elite Calisthenics Skills πŸ“₯ DM β€œSKILL” for 1:1 Coaching πŸ‘‡ How I Helped 150+ In...

www.antonthnx.com/
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