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Comment “APEX” if you’re an athlete (or parent of one) that wants to gain 10+ lbs of weight the right way and I’ll reach out about my 1:1 coaching program ✅ My man Chase has had one of the CRAZIEST t
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If you’re an athlete that needs to add size to your frame like we did for Jack, comment “APEX” and let’s chat about my 1:1 coaching program 🤝 Jack’s in his freshman year at a d1 football program and
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Comment the word APEX for 1:1 coaching and let’s chat about how I can help you I genuinely believe what you do off the court is just as important as what you do on it For me, it changed the course o
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Stop with the boring ground beef and rice recipes These are 5 staples in my ground beef rotation that are 10x more tasty than regular beef and rice Ground beef is one of the most nutrient dense food
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Comment “125” and I’ll DM you info on my full athlete recipe book to help you pack on muscle Dinner is one of the most important times to get a lot of calories to help you recover after a long day of
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Comment “125” and I’ll DM you info on my full muscle building recipe book ✅ Sheet pan chicken and potatoes 🥔 🐓 Ingredients 2 lbs chicken thighs, breasts or tenderloins 1 red onion, chopped 2-3 l
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Comment “125” and I’ll DM you info on my full athlete recipe book ✅ PB & J Overnight Oats Ingredients: - 1/2 cup rolled oats - 1/2 cup milk - 1 tbsp peanut butter - Drizzle of honey - Handful of
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Comment “APEX” if you’re an undersized athlete (or parent of one) that wants to put on 10+ lbs this off season and I’ll reach out to see if I can help with my 1:1 coaching program ✅ Putting on weight
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Comment “125” and I’ll DM you info on my full muscle building recipe book ✅ SLOPPY JOE’S TO PACK ON MUSCLE Ingredients: -1 lb ground beef -1 white onion, chopped -1 bell pepper, chopped -3/4 cup ke
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Theres one thing I don’t train or travel without… and that’s @amplifye_me P24. It’s a Nobel-backed digestive enzyme that can double protein absorption And more absorption means more muscle protein
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Comment “125” and I’ll DM you info on my full muscle building recipe book ✅ 200g Protein Tuna Salad 🥗 Ingredients: 4 cans @safecatchfoods tuna 4 hard boiled eggs 1 bell pepper, diced 1 onion, dic
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Comment “125” and I’ll DM you info on my full clean eating recipe book 📕 This might seem like a crazy combo but I promise you it tastes amazing Clean, high protein and so easy to make too Follow
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About @apexmandan

Dan Petcash | Sports Nutrition & Strength Coach is a verified Instagram macro influencer. With 471.8K followers and 12 posts, apexmandan's account shows a follower-to-following ratio of 2444.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

apexmandan's engagement rate sits at 0.15%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 8.8x more engagement than photos. Content shows up about every 42 days. Captions lean detailed, averaging 525 characters.

0.15% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 8.8x more engagement here.
Posts about every 42 days.
2444.4:1 follower-to-following ratio.

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apexmandan
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@apexmandan

Dan Petcash | Sports Nutrition & Strength Coach

Public
Posts
12
Top Hashtags
#cleaneating#proteinrecipes#athletenutrition#bulkingseason#bulkingup#bulkingfood#athlete#bulkseason

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Followers
471.8K
Following
193
Avg. Likes
663
Avg. Comments
49
Engagement
0.15%

🏀 Former D1 | Pn1 Certified 🚀 I Help Athletes Bulk Up The Right Way 📥 DM me “APEX” for 1:1 Coaching 🦁 Coaching Info,...

hoo.be/apexmandan
#fitness
#repost
#food