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Thanks for everyone who joined in on ankle April! More content to come, in the meantime reach out for and have a conversation about your current training and how we can collaborate to help get you whe
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Day 30 | Tibialis Anterior Strength (Overcoming Iso) Overcoming Dorsiflexion Hold The Execution: Working Sets: 3 sets | 30-second efforts Setup: Sit with your leg extended and your heel on the groun
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Day 29 | Calf Strength (Loaded Plantarflexion Focus) Seated Row Machine Calf Raises (Modified Setup) The Execution: Working Sets: 3 sets | 20 reps Setup: Sit on the floor facing the row machine with
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Day 28 | Ankle Mobility + Strength Ankle Wipers (Heel Down, Toes Elevated) The Execution: Working Sets: 3 sets | 1 minute continuous reps Protocol: Sit or stand with your heel planted firmly on the
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Day 27 | Ankle Mobility (Joint Focus) Banded Ankle Distraction (Foot Elevated on Box) The Execution: Working Sets: 2–3 sets per side | 10 reps (5-second hold each) Protocol: Anchor a heavy band low
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Day 26 | Calf Strength (Drop Set Focus) Seated Calf Raise Machine β€” Mechanical Drop Set The Execution: Working Sets: 2–3 rounds | 3 drops per set Protocol: Start with a challenging load on the seat
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Day 25 | Toe Flexor Strength Seated Toe Roll (Ball β†’ Tip Control) The Execution: Working Sets: 2–3 sets | 15–20 reps Protocol: Start seated with the working foot on the ground, heel hovering. Begin
1
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Day 24 | Inversion Isometric Strength Banded Ankle Inversion ISO Hold (Foam Roller Supported) The Execution: Working Sets: 2–3 sets | 30 seconds Protocol: Anchor a heavy band laterally and pull th
3
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Day 23 | Ankle Integrity (Inversion Bias Drop) Single-Leg Depth Drop β†’ Slant Board (Inversion Bias) The Execution: Working Sets: 3–4 sets per leg Protocol: Step off a low height (6–12 in) into a s
3
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Day 22 | Calf Strength (Loaded Drop Set) Pit Shark Calf Raise – Drop Set The Execution: Working Sets: 1 total drop set Protocol: Start with a challenging load and perform controlled reps to near f
3
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3
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Day 21 | Anterior Tibialis Strength Wall Lean Tibialis Raise (ISO Hold) The Execution: Working Sets: 2–3 sets | 45 sec hold Technique: Stand with your back against a wall and feet slightly in fron
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Day 20 | Calf Recovery & Mobility Gastroc Roll The Execution: Working Sets: 2sets | 30–60 sec roll Technique: Start with a foam roller under your upper calf (gastrocnemius). Roll slowly from jus
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About @appliedintensitytraining

APPLIEDINTENSITY is a Instagram growing creator. With 68 followers and 12 posts, appliedintensitytraining's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

appliedintensitytraining's engagement rate sits at 4.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 849 characters.

4.04% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.

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appliedintensitytraining
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@appliedintensitytraining

APPLIEDINTENSITY

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Posts
12
Followers
68
Top Hashtags
#ankleapril#training#lowerleg#train#strength#anklemobility#movement#personaltraining

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#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
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0
Engagement
2.94%

FOREARM FEBRUARY Applied intensity method-high-intent training system for busy people who want to maximize results in 3...

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