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Comment ASP and I’ll send our shoulder guide over to you 100% free. Just want to see you dominate in the pool for years to come. - Love BIG
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FREE Shoulder Guide. Link in bio. - Eliminate pain - no more nagging shoulder issues. You’ll be feeling stronger and healthier in no time. Shoulder injuries don’t need to be your story. - Love BIG
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This one has never made sense to me, and I see it all the time. Athletes will say, “my coach doesn’t thinking lifting is a good idea, they said it’ll get me injured.” - The 8+ practices a week with 5a
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Healthy shoulders are capable shoulders. Which means they need to be loaded in all planes of motion and trained intelligently. Plenty of rotation, plenty of overhead work, and huge focus on the scapul
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Pull ups and chin ups are one of the best upper body strength movements for aquatic athletes and ALL athletes. Load them up and get after it. - Love BIG
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It just doesn’t go well 🤷🏼‍♀️ you need to train. - Love BIG
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Iron sharpens iron ⚔️ Been following and exchanging ideas with the boys virtually for years now, was finally able to stop by and film a little of the behind the scenes and pick their brains. Thanks
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If your injury rate is sitting at 30-40% you need to take a close look at your system and stop blaming the athletes or saying they aren’t tough enough. - Overuse injuries, constant pain management, ha
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Full day of strength training with an elite swimmer 🏊‍♀️ - RDL - 3 x 5 Chest Supported Row - 3 x 5 HK Cable Rotations - 3 x 8ea DB Split Squat - 3 x 5ea Deficit Push Up - 3 x 6-8 Hanging Knee Raise
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We’re seeing more youth athletes dealing with chronic pain, overuse injuries, burnout, and surgeries earlier than ever before and it’s not because kids are “less tough.” - A big reason is that youth s
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One of the biggest mistakes I see with swimmers and water polo players is trying to force traditional periodization models onto athletes who are in the water almost year-round. - Aquatic athletes are
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Strength training with some elite level swimmers. Here’s a breakdown of the day. - 3 hurdle jump - 5-7 minutes (be springy, get legs going) Front squat - 4 x 4-6 (1 RIR) Single leg box jump - 4 x 2ea
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About @aquastrengthperformance

Jack Brown is a verified Instagram micro influencer in the Coach category. With 76.3K followers and 12 posts, aquastrengthperformance's account shows a follower-to-following ratio of 68.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

aquastrengthperformance's engagement rate sits at 20.43%. That's 717% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 39.6x more engagement than photos. Content shows up about every 55 days. Captions lean moderate, averaging 477 characters.

20.43% engagement rate — 717% above average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 39.6x more engagement here.
Posts about every 55 days.
68.3:1 follower-to-following ratio.

FAQs About @aquastrengthperformance

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aquastrengthperformance
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@aquastrengthperformance

Jack Brown

PublicCoach
Posts
12
Top Hashtags
#art#artist#architecture#cat#cute#dogsofinstagram#drawing#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign
Followers
76.3K
Following
1.1K
Avg. Likes
15.6K
Avg. Comments
35
Engagement
20.43%

⚡️Founder-Aqua Strength Performance ▪️Strength training for ATHLETES & ADULTS 📥DM for Free Shoulder Health Guide ⬇️Tr...

linktr.ee/Aquastrengthperforma...
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