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Party mode vs. discipline mode
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First one in the books. 🏁 Not perfect, but progress over everything. Already thinking about the next one. πŸ‘Š #HYROX #FitnessRacing #HybridAthlete #RaceDay #ProgressNotPerfection StayReady
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Taking in the sites of Cardiff before @hyroxuk. @emma.rice.88 #hyrox #fitness
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I don’t even know where to beginβ€¦πŸ’”πŸ–€ Bruce, you were my best friend, my comfort, and such a huge part of our family. My constant β€” the one I could always rely on no matter what. Riding life’s ups a
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Session 2 week 3. feeling buggered this week three extra spin classes and the run club at Pure Gym Solihull which went off! #puregymsolihull #personaltrainer #strength #powerlifting
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Daily weigh-ins > random check-ins πŸ“Š Your body weight fluctuates EVERY day β€” water, food, stress, sleep, all of it plays a role. So judging progress off one weigh-in? That’s where people go wrong.
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Session 1 week 3 #strength #powerlifting #personaltraining #solihull
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Week 2 session 3 powerlifting program #powerlifting #strength #gains #puregym
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Week 2 Session 2 #puregymsolihull #personaltrainer #strength #progress
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Chocolate milk has roughly a 3:1 or 4:1 carb-to-protein ratio, which is ideal for recovery. β€’ Carbs β†’ replenish glycogen (your muscle fuel) β€’ Protein β†’ repair and rebuild muscle Most protein shakes
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Week 2 Session 1 #puregymsolihull #strength #fatloss #borissheiko
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Weekly recap! 3 weights sessions πŸ‹οΈ 2 x cardio πŸƒβ€β™‚οΈ 18 holes of golf ⛳️ incoming. #puregymsolihull #personaltrainer #consistancyiskeyπŸ”‘
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About @ar.coaching.mentoring

Adam Rice l Coach is a Instagram growing creator. With 201 followers and 12 posts, ar.coaching.mentoring's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

ar.coaching.mentoring's engagement rate sits at 8.46%. That's 69% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.6x more engagement than videos. Content shows up about every 10 days. Captions lean moderate, averaging 199 characters.

8.46% engagement rate β€” 69% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 2.6x more engagement here.
Posts about every 10 days.

FAQs About @ar.coaching.mentoring

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ar.coaching.mentoring
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@ar.coaching.mentoring

Adam Rice l Coach

Public
Posts
12
Followers
201
Top Hashtags
#puregymsolihull#strength#personaltrainer#powerlifting#fitness#fatloss#progress#HYROX

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
271
Avg. Likes
15
Avg. Comments
2
Engagement
8.46%

πŸ“ˆ PT & Coach | Performance for Everyday Life | Solihull / Bromsgrove | Enquiries: DM

arcoachingmentorin.wixsite.com...
#motivation
#friends
#fun