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We provide archery-specific exercise programs to build strong, confident, and pain-free archery for a lifetime! Check out archerystrong.com or visit the link in our bio.
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Simple solutions to shoulder discomfort during archery practice 👆
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If you take a canoe out for deep sea fishing, trouble will come. If you take weak rotator cuffs into archery, trouble will come. Join our training to build strong, pain-free archery that lasts a lif
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Sometimes the solution is undesirable yet simple: consistent effort and being more aware of what you’re doing.
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I provide high-quality, personalized training + coaching for archers and bowhunters. But, for most of my clients, our work together doesn’t stop at archery or bowhunting. I use comprehensive traini
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3 Point Plank with Wave + 3 Point Plank with Stir - two great plank variations that stabilize the shoulder girdle in a weight bearing position. A stable shoulder girdle can brace against unwanted mov
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Pressing, particularly at upward and vertical angles, adds to the archer’s strength and function of the upper body in ways that are often missing in archers… Repetitively shooting a bow does not util
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90% of the archers I work with have insufficient awareness and control of their shoulder girdle. Poor shoulder control in archery is like trying to drive a car with no steering wheel or write a lette
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Our movement pattern in the draw can hurt us or help us. The main goal = slide the shoulder blade down and towards the spine - it’s like the horse that pulls the cart. We come into skeletal alignment
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Preserve.
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Train for stable, confident archery at archerystrong.com. The bow holding side needs: 1. A stable shoulder joint through a strong rotator cuff 2. A solid foundation through the scapula and upper back
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Why does this matter? When load is higher, intentional control over movements and positions must also be higher. Simply put - the harder, heavier portions of your shot mean you have to try harder to
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About @archery.strong

Christian Williams is a Instagram micro influencer in the Coach category. With 74.6K followers and 12 posts, archery.strong's account shows a follower-to-following ratio of 256.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

archery.strong's engagement rate sits at 0.91%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 28 days. Captions lean moderate, averaging 307 characters.

0.91% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.6x more engagement here.
Posts about every 28 days.
256.5:1 follower-to-following ratio.

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archery.strong
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@archery.strong

Christian Williams

PublicCoach
Posts
12
Followers
74.6K
Top Hashtags
#architecture#amor#artwork#amazing#beach#beauty#cat#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
291
Avg. Likes
672
Avg. Comments
4
Engagement
0.91%

Archery-specific training to fix pain, prevent injury, and build performance. PROGRAMS HERE ⬇️

www.archerystrong.com/training...
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