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“Food first, always. 🍳 If you can have a proper meal with enough protein within 2 hours after your workout, that’s the best choice for recovery and muscle repair. A shake works too when a meal isn’
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I am Really grateful for everyone who trusts me with their health! No perfection, no extremes, just small daily habits that actually fit your life. Day by day, we’re working toward a healthier, stron
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On this weeks episode of Whole Foods delirium 🛒🥒🥕 📸 @aguvazq #wholefoods #healthyplate #protein #nutrition #sportnutrition #healthytips #healthyplate
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Backed by decades of research. Creatine improves strength, power, and training output and it can be a great supplement if you want to increase muscle💪🏼🥹 Avoid if you have kidney disease or use und
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Instagram post by @aronisdietetics
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Fasted cardio can help tap into fat stores—but it’s not magic. If it fits your schedule and you feel good doing it, go for it. Just don’t skip breakfast thinking it guarantees fat loss. 🧠💪 . . .
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More fiber doesn’t always mean healthier. It’s about the right kind of fiber, in the right amount, for your body. Quality > quantity. 🌿✨ . . . . . #RegisteredDietitian #FiberFacts #GutHealthMat
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Fermentable fiber supports gut health and boosts performance by feeding beneficial gut bacteria. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #FermentableFiber #GutHealth #Performa
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Fasting is just a tool—not magic. Consistency, balance, and quality of food still count. . . . . . . . . . . . . . . #IntermittentFastingMyths #FastingFacts #MindfulEating #BalanceNotRestricti
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From the archives🎥 because it is officially smoothie season
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Soy protein doesn’t mess with your hormones—unless you’re confusing phytoestrogens with magic spells. 🧬✨ Science says you’re safe. #EvidenceBased . . . . . . . . . . . . . . . . . .
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Coffee = energy? Sometimes. If you don’t usually drink it, game day isn’t the time to start. But if you tolerate it well, caffeine can boost focus, stamina, and reaction time. Know your body. Play sma
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About @aronisdietetics

Maria Aronis MS, RD | Dietitian is a Instagram growing creator in the Nutritionist category. With 765 followers and 12 posts, aronisdietetics's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

aronisdietetics's engagement rate sits at 0.73%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 36 days. Captions lean moderate, averaging 298 characters.

0.73% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 36 days.
1.1:1 follower-to-following ratio.

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aronisdietetics
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@aronisdietetics

Maria Aronis MS, RD | Dietitian

PublicNutritionist
Posts
12
Followers
765
Top Hashtags
#RegisteredDietitian#PerformanceNutrition#nutrition#RDApproved#NutritionFacts#NutritionEducation#BalanceNotRestriction#EvidenceBasedNutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
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Avg. Likes
-1
Avg. Comments
7
Engagement
0.78%

Registered Dietitian 📍NYC. Expertise in Clinical Nutrition & Human Performance. Book a free consultation⬇️

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