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Stop bending like this โŒ Youโ€™re not stretching your hamstrings, youโ€™re stressing your lower back. Most people think forward fold is about touching the head to the knee or hands to the floor, so they
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How Hanuman Danda helps with back pain ๐Ÿšฉโฌ‡๏ธ 1. Strengthens Lumbar & Core Stabilizers โ€ข The controlled forwardโ€“backward spinal movement activates multifidus and transversus abdominis, the two deepes
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If push-ups feel boring, these 5 Dands will wake your system up ๐Ÿ”ฅ Hindu Dands arenโ€™t just โ€œanother push-up.โ€ They make your whole body move like one strong, coordinated unit. Instead of the usual st
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Most people stop at the first Camel Poseโ€ฆ but there are levels beyond it ๐Ÿช๐Ÿ”ฅ From Beginner to Advanced Camel Pose Variations ๐Ÿชโœจ 1๏ธโƒฃ Beginner (Ushtrasana) 2๏ธโƒฃ Intermediate (Purna Ushtrasana ) 3๏ธโƒฃ
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Most people think Surya Namaskar is just one sequenceโ€ฆ but different traditions of yoga have developed different forms of Sun Salutations, each carrying its own intention, rhythm, and effect on the bo
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Viparita Dandasana the Inverted Staff Pose ๐Ÿ”ฅ Two variations. Two different challenges. One powerful backbend. If you can comfortably control the first variation, then itโ€™s time to challenge yourse
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The Earth was sinking into the darkest abyss of the cosmic oceanโ€ฆ and He dove in.๐Ÿ•‰๏ธ Not an army. Not a weapon. Not a prayer from a distance. He came Himself. When the demon Hiranyaksha dragged Bhude
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Most people only know ONE version of Hanuman Dandaโ€ฆ but there are actually 5 levels to this powerful traditional practice ๐Ÿ”ฅ From beginner to advanced, each level builds: Level 1 โ†’ Beginner foundati
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Try this flow and make your Own๐Ÿ’ซโœ… Move with your breath, slow down where your body asks you to, and add your own rhythm to it ๐ŸŒฟ This flow is perfect for opening up the body, improving mobility, and
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Save this flow ๐ŸŒธ your body will thank you later ๐Ÿ”ฅ This Vinyasa sequence is designed to give you everything in one go strength, stretch, mobility, and breath connection. From opening up tight hips t
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Tight hips? This one flow might change how your body feels instantly ๐Ÿ”ฅ Caption: Try this controlled flow to open up your hips and release deep tension. The Figure 4 position is one of the most effe
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This is the kind of flow you donโ€™t just doโ€ฆ you actually feel it โœจ Slow it down a little ๐Ÿข Match your breath with every movement ๐ŸŒฌ๏ธ Inhale as you open โ˜€๏ธ Exhale as you move deeper ๐ŸŒŠ Thatโ€™s when V
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About @arvind_a.j

๐€๐ซ๐ฏ๐ข๐ง๐ ๐€.๐‰ | ๐˜๐Ž๐†๐€ & ๐Œ๐Ž๐•๐„๐Œ๐„๐๐“ is a Instagram macro influencer in the Tutor/Teacher category. With 267.5K followers and 12 posts, arvind_a.j's account shows a follower-to-following ratio of 279.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

arvind_a.j's engagement rate sits at 160.07%. That's 8793% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 25 days. Captions lean detailed, averaging 952 characters.

160.07% engagement rate โ€” 8793% above average for 100K-500K follower accounts.
Posts about every 25 days.
279.5:1 follower-to-following ratio.

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arvind_a.j
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@arvind_a.j

๐€๐ซ๐ฏ๐ข๐ง๐ ๐€.๐‰ | ๐˜๐Ž๐†๐€ & ๐Œ๐Ž๐•๐„๐Œ๐„๐๐“

PublicTutor/Teacher
Posts
12
Followers
267.5K
Top Hashtags
#yogacommunity#yoga#yogainspiration#yogachallenge#vinyasaflow#Yoga#yogapractice#yogagram

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#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
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International Yoga Teacher โœจ Masterโ€™s Degree in Yoga ๐Ÿ“š 500 RYT | Ashtanga โ€ข Vinyasa ๐Ÿ”ฅ 200 RYT | Hatha ๐ŸงŠ Teaching Onli...

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