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πŸ”₯STRENGTHEN YOUR CORE USING THESE 6 EXERCISESπŸ”₯ Power. Stability. Balance β€” built from the inside out ⚑️ Elite players don’t just train legs & arms… they build a rock-solid core to dominate every m
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IMPROVE BALL FEELπŸ‘Ÿβš½οΈ β€’ Get comfortable using all parts of your foot with these few drills. The more tools you have in your tool box, the more creative you can get in a game πŸͺ„ β€’ #soccer #soccerskill
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Footballers Full Training Session ⚽️🫑 β€’ If you want more videos like this where we show the full structure of our sessions make sure to comment below πŸ‘‡ πŸ˜‰ β€’ #soccer #soccerskills #soccerpractice #so
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Strength that transfers to the game. ⚽️ Single-leg glute bridges help build hip stability, glute strength, and lower-body control β€” all important for powerful jumps, shots, and change of direction.
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Developing shifty movement through quick lateral touches, controlled footwork, and explosive direction changes ⚑️ Focus: staying low, balanced, and efficient with every cut. Follow @as_performancetr
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⚑️4 DRILLS TO ELEVATE YOUR DRIBBLING FAST ⚽️ Sloppy touches in games? You're probably skipping this πŸ›‘πŸ‘£ These 4 ball control drills will activate your feet, boost coordination, and prep your body f
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4 ELITE SPEED EXERCISES (NO EQUIPMENT NEEDED) ⚑️πŸ”₯ These 4 exercises will help improve your acceleration and explosiveness on the pitch πŸ’― No cones or ladders needed β€” the hurdle is just for demonst
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4 EXERCISES TO IMPROVE YOUR WEAK FOOT FAST ⚽️πŸ”₯ These 4 exercises are designed to build control, coordination, and confidence on your weak side so you can become unpredictable and more complete in ev
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Advanced warm-up exercise πŸ”₯ Add a second stimulus while the athlete is already focused β€” like picking up a cone or catching a tennis ball mid-play. Why it works πŸ‘‡ πŸ”ΈBuilds cognitive load β†’ improv
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4 Elite Speed Exercises to Make You FASTER⚑️ If you want to unlock real speed, training with resistance is a game changer πŸ’ͺ Resistance bands force your muscles to work harder through every movement
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SIMPLE BUT GOATED EXERCISE FOR KNEE STRENGTH + HIP STABILITY🦡πŸ”₯ Want stronger knees, better balance, and more control while running or changing direction? This is a must-add πŸ’₯⚽️ This single-leg re
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5 ISOMETRIC EXERCISES TO HELP KNEE PAIN🦡πŸ”₯ Knee pain stopping your training? These could be the fix πŸ›‘βš½οΈ These 5 isometric holds help load the knee in a pain-free way, improve blood flow, and bring
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About @as_performancetraining

AS Performance Training is a Instagram macro influencer. With 149.4K followers and 12 posts, as_performancetraining's account shows a follower-to-following ratio of 37357.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

as_performancetraining's engagement rate sits at 27.87%. That's 1448% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 33.0x more engagement than photos. Content shows up about every 79 days. Captions lean detailed, averaging 638 characters.

27.87% engagement rate β€” 1448% above average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 33.0x more engagement here.
Posts about every 79 days.
37357.3:1 follower-to-following ratio.

FAQs About @as_performancetraining

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as_performancetraining
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@as_performancetraining

AS Performance Training

Public
Posts
12
Followers
149.4K
Top Hashtags
#soccer#football#training#soccerskills#soccertraining#footballtraining#soccerpractice#soccerplayer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Following
4
Avg. Likes
41.6K
Avg. Comments
40
Engagement
27.87%

Football Training ⚽️ Aryan & Samyar Train with AS to Perform Better πŸ’― FREE 1-Week Ball Mastery Plan πŸ‘‡

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