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Ascendancy Active Challenge Day - Part Two 🎬 Picking up from where the day left off. Challenges continued throughout the afternoon, the shop stayed full, and the energy carried right through to the
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Ascendancy Active Challenge Day - Part One 🎬 For our first event, we partnered with Monster Energy to run a day of in-store challenges and give something back to the people who’ve supported what we’
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Made up to of been sponsored by Ascendancy Active, keeping me fuelled with all my nutrition and supplements. Make sure to drop in if you’re in the Nantwich area to stock up on anything you need from
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How I make my cream of rice👨🏻‍🍳 My go to pre workout meal whether I’m in prep or an off season. I’ve used a 1 : 2.75 COR to water ratio which is key for getting the consistency bang on. Adding mo
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Watch me make my favourite rest day meal⬆️ Microwaving the oats gives a cake like texture on the outside but soft in the middle, goes heavy with the melted dark chocolate😮‍💨 Easy to tweak based on
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Arnold’s 2026 Tried out some mega equipment, caught up with some good pal’s and a boss day all round. Roll on next year 🤝
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Milestone reached, get GRYP into a physical location! Website coming soon! PowerGRYP.co.uk @ascendancy_active #gym #gryp #ascendancyactive #lift #partnership
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GRYP now stocked up in @ascendancy_active Come down, check it out!! #gym #gryp #ascendancyactive #workout #backday
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Creatine is one of the few things that consistently delivers. Strength, performance, recovery, it’s a staple for a reason. In this video, Tom runs through how he uses it day to day as part of his tr
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‼️The pre and intra workout stack‼️ If you’re looking to increase performance in your sessions, dont sleep on nutrition around your training window. Below are some of the products I currently use pr
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Not every session needs caffeine. Some just need to feel different. Christopher’s Juicy Pumps is one of the most asked-for non-stim formulas we’ve brought into store. Imported straight from the US an
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This is exactly the kind of day we opened Ascendancy Active for. A packed shop, challenges running all afternoon, kids getting involved and a great atmosphere from start to finish. Just people turni
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About @ascendancy_active

Ascendancy Active is a verified Instagram growing creator. With 783 followers and 12 posts, ascendancy_active's account shows a follower-to-following ratio of 2.8:1. View all content anonymously on Pictame - no login required.

ascendancy_active's engagement rate sits at 3.77%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 443 characters.

3.77% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 3.2x more engagement here.
Posts about every 7 days.
2.8:1 follower-to-following ratio.

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ascendancy_active
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@ascendancy_active

Ascendancy Active

Public
Posts
12
Top Hashtags
#highproteinmeals#gym#gryp#ascendancyactive#healthsupplements#protein#collagen#rawnutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Followers
783
Following
282
Avg. Likes
22
Avg. Comments
7
Engagement
3.70%

Ascendancy Active | Nantwich A new standard in Sports Nutrition. Rise. Perform. Ascend.

www.ascendancyactive.co.uk
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