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Getting better at accepting help. Old me never used to do this - progress. #mates #community #ride #cycling #cyclist
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In 2014 I stood at the bottom of the Stelvio about to ride in what felt like summer kit. Zero degrees at the top, snowbanks lining the road. Luigi Bergamo the founder of Q36.5 handed me the Hybrid Que
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Two weeks, two bikes and a van. Solitude, escapism and memories. Am I fixed? No, have some of the clouds lifted, maybe. Thanks for the support and friendship @maxleykind @lafermedesbelugues @larola
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This is very ASCND V1. The latest journal piece is up. I’ve been struggling and also struggling as to whether I should post stuff or not. But year has been fucked and that’s why I started ASCND. Ca
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After the last few months this is exactly what the Dr ordered. It might be freezing cold, windy as hell but the blue skies, empty roads and of course the generosity and kindness of Karen and Spencer i
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Riding is the answer. Double gorge route with @paul__wrt and @maxleykind, borderline terrifying in high winds. Gorge de la Nesque never fails even if my legs do. Thanks for the company gents 👊. #v
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Hard reset thanks to @lafermedesbelugues, bikes and blue sky. Couple of road rides lined up with mates before Ventoux gravel. Fingers crossed the forecast is wrong 🥶. #cycling #cyclist #cyclinglif
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@kxngs.cc Locked and loaded. Next stop @lafermedesbelugues. #roadtrip #vanlife #escape #travel #explore
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Olden but golden. This photo from a couple of years ago probably best reflects how I’m feeling right now. “The Rebrand” feels like a very distant memory. I’ve not really talked about my health, physic
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I’ve generally avoided being as “open” as I used to be and ASCND generally reflected a more positive and hopeful outlook. I’ve wanted to use it to showcase what interests me and what i do rather than
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Episode 10 of The Road to Respair Podacst is out now on apple and Spotify. In this episode of the Rad to Repsair Podcast I spoke with ultra-distance cyclist @troglodyt_e , who shares her journey int
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🎙️In the latest Road to Respair Podcast @troglodyt_e . The ultra theme continues, Zoe’s just returned from @atlasmountainrace. I’m keen to explore what it takes, to prepare not just physically but me
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About @ascnd.cc

ASCND is a Instagram nano influencer in the Blogger category. With 5.1K followers and 418 posts, ascnd.cc's account shows a follower-to-following ratio of 10.0:1. View all content anonymously on Pictame - no login required.

ascnd.cc's engagement rate sits at 2.51%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 5 days. Captions lean moderate, averaging 437 characters.

2.51% engagement rate — room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Photos get 1.4x more engagement here.
Posts about every 5 days.
10.0:1 follower-to-following ratio.

FAQs About @ascnd.cc

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@ascnd.cc

ASCND

PublicBlogger
Posts
418
Followers
5.1K
Top Hashtags
#cycling#cyclinglife#mates#cyclist#escape#ride#travel#vanrysel

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
511
Avg. Likes
121
Avg. Comments
8
Engagement
2.52%

The Road to Respair and recovery. Practitioner of Escapism, Headspace and Solitude. Hit the links below for the podcast...

bio.site/ascnd