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Handstand training πŸ€Έβ€β™€οΈ #handstand #bodycontrol #handstandbalance #trending #miamifitnessmodel
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Pull Up Bar Challenge πŸ”₯ Love a good challenge for the weekend πŸ’ͺ Save this so you can try out later !! 🀝 Hanging knee to elbow raise Turn to Chin Up Turn to knee to elbow raise Turn back another
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πŸ”₯πŸ”₯Core Work πŸ”₯πŸ”₯ using a decline bench πŸ’ͺ There are many different variations to sit ups that will help you build a strong core. These are some of my CORE essentials. Check em out 🌟 Russian twist
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Morning Cardio Finisher on the StairMaster πŸ’ͺπŸ”₯ Want a challenge that actually gets you sweating? Try this πŸ‘‡ Moderate–Advanced Cardio Circuit: β–ͺ️ 5 min warm-up @ Level 14 β–ͺ️ 1 min KB Farmer’s Carry
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A few clips from this year so far…. Feeling good πŸ’ͺ Can you guess what exercise I love working most ? πŸ‘€ What’s one exercise you look forward to doing in the gym? ⬇️ #fitnessmotivation #workout #gy
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Sometimes, (most times) movement is the best medicine. πŸ«ΆπŸ§˜β€β™€οΈπŸ™ Do the things you love and that make you feel most yourself. Happy Sunday ☺️ #fitnessmotivation #exerciseismedicine #moveyourbody #
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Overhead Squats for improved athletic performance, range of motion, shoulder stability, and overall posture 🀝 Train to move better, gain strength, and improve range of motion. Best way to start? S
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I’ve been quiet on here, but the work never stopped. πŸ’ͺ Every rep, every set β€” progress is rarely ever linear, but showing up consistently will always pay off. This is the routine that’s been pushin
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Similar workout, different point of view. 🌊🌳 But always the same promise to myselfβ€” to show up, and stay grounded. When everything around you changes, what keeps you consistent? Drop it in the
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This took me 15 years… and also just 3 πŸ™ƒπŸ«ΆπŸ€Έβ€β™€οΈ I used to be a high-level gymnast (over 15 years ago 😱)… But my handstands didn’t look like this until a few years ago, when I finally started train
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Ashley
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If you let people’s perception of you dictate your behavior, you will never grow as a perso. #fitnessjourney #fitnessmotivation #fullbodyfitness
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About @ash.roden

Ashley is a Instagram nano influencer in the Fitness Trainer category. With 4.9K followers and 889 posts, ash.roden's account shows a follower-to-following ratio of 6.6:1. View all content anonymously on Pictame - no login required.

ash.roden's engagement rate sits at 1.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 64 days. Captions lean moderate, averaging 331 characters.

1.09% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 64 days.
6.6:1 follower-to-following ratio.

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ash.roden
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@ash.roden

Ashley

PublicFitness Trainer
Posts
889
Followers
4.9K
Top Hashtags
#fitnessmotivation#fitnessjourney#handstand#bodycontrol#fitnesschallenge#handstandbalance#trending#miamifitnessmodel

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog
Following
741
Avg. Likes
47
Avg. Comments
6
Engagement
1.08%

Build a body that is strong, healthy, & athletic CPT & USAG Coach #HipReplacement 🦿14 yrs strongπŸ’ͺ B.S. Exercise Sci...

linktr.ee/ash.roden
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