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Hi, I’m Ashley πŸ‘‹πŸΌ If you believe in: β€’ A full-body Pilates approach β€’ Restoring the body from within β€’ Deep core + pelvic floor connection that actually translates to real life β€’ Strength that supp
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Doing these during nap time because postpartum posture is real 🀍 Save this for later: β€’ Prone Ws β€’ Prone Ys β€’ Thoracic extension on foam roller β€’ Scap punches β€’ Snow angels β€’ Butterflys β€’ Chin tuck
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Deep core = the diaphragm, pelvic floor, and deep abdominal muscles working together. Try these exercises slow and controlled to build true stability ✨ 🀎 Start with 360 breathing: 1. Start lying on
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Seriously pause and try this 🀎 Relax everything first. Take a deep inhale, send your breath into your ribcage 360, feel a β€œgentle” pressure down into your pelvic floor like you’re sending the breat
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You want it low, under the flat part of your pelvis, so your spine stays neutral and your deep core can turn on πŸ”₯ If the ball is in your low back ❌ your pelvis shifts into an anterior tilt (arched f
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If you’ve been told to just do Kegels after having kids… Here’s the piece most people skip: Your pelvic floor needs to relax and lengthen first before it can fully contract πŸ”‘βœ¨ Because muscles that
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Pilates instructors: β€œcontrol your movement” Also Pilates instructors: silently shaking through the entire exercise 🀝 #Pilates #pilatesinstructors #postpartumpilates #pilateshumor
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You think you need harder flows. Different springs. More β€œadvanced” choreography. But what you actually need… are the Pilates foundations πŸ”‘ Just one example- A Roll-Up done with β€’ true segmental ar
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Can you relate?? 🩡 #Motherhood #pilatesmom #SAHM #pilatesinstructor
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Toddler moms after bedtime are a different breed. We deserve this. Cheers πŸ₯‚ #pilatesmoms #SAHM #toddlermom #pilatesathome
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PELVIC STABILITY πŸ”‘πŸ”‘πŸ”‘βœ¨ Big leg circles aren’t about how big your leg moves β€” they’re about how *still* or *stable* your pelvis stays. This exercise is a hip mobility drill, a pelvic stability cha
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Any other stay at home moms go to the gym just to get some steps in today? 🀭 LT kids club gave mama a much needed hour break! #stepgoals #momlife #postpartumhealth #lifetimefitness #pilatesinstru
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About @ashleympilates

Ashley Mitchell | Pilates Instructor is a Instagram growing creator. With 140 followers and 12 posts, ashleympilates's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

ashleympilates's engagement rate sits at 35.48%. That's 610% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 5.9x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 438 characters.

35.48% engagement rate β€” 610% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 5.9x more engagement here.
New content every 2 days β€” a steady rhythm.

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ashleympilates
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@ashleympilates

Ashley Mitchell | Pilates Instructor

Public
Posts
12
Followers
140
Top Hashtags
#postpartumpilates#deepcore#pilates#pelvicfloor#pilatesinstructor#pelvicfloorhealth#SAHM#Postpartumpilates

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#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
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Avg. Likes
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Avg. Comments
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Engagement
35.71%

Pilates Instructor (& toddler mom) teaching you how to restore deep core, refine posture, & build lasting strength✨ Preg...

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