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🔥 NEW DROP: Day 6 of the 75 Hard YOGA Challenge This isn’t your sleepy flow. It’s strong, sweaty, focused just like what we do in class. If you train with me in person, you already know the vibe. If
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Yoga feels hard when you don’t know what you’re supposed to feel. So you copy shapes. You follow cues. You try your best. But you leave class unsure if anything actually worked. The Ultimate Core Gu
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Wanting to build more strength and control in your yoga practice? Here’s what you need to know… 1️⃣ Isolate your strength training Do actual drills outside of your flows. Pushups. L-sit lifts. Comp
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I spent years trying things that didn’t work. These three things changed everything. 1️⃣ Protraction is everything. Push the floor away. Round through the upper back. Most people collapse into the
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Honestly I spent so long just throwing myself at crow pose and wondering why nothing was happening. Turns out I was missing the whole foundation. Once I found these drills everything changed. An
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Can you relate? I genuinely believed arm balances just weren’t for me. Like whatever that thing was that other people had… I just didn’t have it. Maybe that’s you right now. You’ve been showing up,
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The pose was always possible. You just haven’t met the version of yourself who could do it yet…. Where are you on your journey right now?
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Your yoga class is not designed to teach you arm balances. It’s designed to flow. And that’s perfectly fine but it means if arm balances are something you really want, you have to go after them de
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Ever notice how some people seem to FLOAT in arm balances… …while everyone else looks like they’re fighting for their life? For years I thought it was just strength. But after nearly a decade of As
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One of the most important things the Ashtanga practice has taught me is this; The arm balance is never really about the arm balance. It’s an inner transformation. It’s the version of you that you
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Your yoga class is not the problem. But it’s also not going to get you the results in your arm balances that you crave on its own. If there’s a pose you’ve been wanting for months maybe years and
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What if the practice you almost skipped… was the one that changed everything? Not because it was perfect or advanced or even felt “good” but because you stayed. Because you breathed through the resi
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About @ashleysutrasclb

Sutras The Conscious Living Brand is a Instagram growing creator in the Yoga Studio category. With 287 followers and 12 posts, ashleysutrasclb's account shows a follower-to-following ratio of 3.8:1. View all content anonymously on Pictame - no login required.

ashleysutrasclb's engagement rate sits at 1.97%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.9x more engagement than videos. Content shows up about every 33 days. Captions lean detailed, averaging 1230 characters.

1.97% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 3.9x more engagement here.
Posts about every 33 days.
3.8:1 follower-to-following ratio.

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ashleysutrasclb
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@ashleysutrasclb

Sutras The Conscious Living Brand

PublicYoga Studio
Posts
12
Followers
287
Top Hashtags
#75HardYoga#YogaChallenge#YogaWithAshley#PowerYoga#TrainLikeYouMeanIt#YogaYouCanFeel#StrongNotSoft#MentalStamina

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#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
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Avg. Likes
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Avg. Comments
1
Engagement
1.74%

🔥 Strength-based yoga for 35+ 💥 Intermediate yogis ready to train skill 💪 Build the strength behind advanced poses ✨...

www.ashleysutrasclb.com/lazy-y...
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