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👉 Follow @atf_personaltraining for the exact strategies I’ve used to help over 500 women transform their bodies.
893
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893
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Instagram post by @atf_personaltraining
2.3K
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2,311
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Want to add a little extra to your abduction Add this banded variation to your next workout DM me “COACH” for 1:1 coaching
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62
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1% better everyday 💪🏼 #workout #gym #gluteworkout #fitness #girlswholift
206
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206
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Probably one of the more versatile movements you can do to really target the glutes Doesn’t matter if you have access to a gym or use an in home gym. If you have kettlebells, dumbbells or a T-bell li
475
7
475
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In the meantime , I’ll be here 👆🏼 #gymmotivation #gluteworkout #explore
77
5
77
5
Hamstring/Glutes workout 1. Lengthened Hyperextensions (weight held in close to the body to allow for longer movement) 4 sets of 15 2. Deficit Sumos (weight away from body allowing for Draper stret
191
2
191
2
Top 5 Horror Movies 1. Ozempic Butt 2. Detox diets 3. Wanting to build glutes but sign up for a hyrox 4. Bands only can grow your glutes trainers 5. Being able to talk mid set
215
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215
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Want to annihilate your glutes Try this Froggie variation with a booty band just above your knees The tension of the band thru out the movement helps keep your glutes constantly engaged and keeps yo
699
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699
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Lower Body Workout Glute Focused Warm up: Hip Thrust Machine 4 sets of 10-15 reps Smith Machine Box Squats 4 sets of 8-10 reps Reverse Glute Ham 4 sets of 15-20 reps Step Ups 4 sets of 8 V-Squat
264
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264
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New piece of equipment The pendulum reverse glute ham and this machine you are not going to find at a lot of gym but is definitely very effective and fun piece of equipment This machine is great f
150
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150
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Make your KB sumos 10x more effective by adding a band around your feet attached to the KB This adds more tension on your glutes at the top and forces you to slow the movement down and fight to keep
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1,450
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About @atf_personaltraining

Andrew Taylor| The Glute Master is a verified Instagram macro influencer in the Fitness Trainer category. With 220K followers and 12 posts, atf_personaltraining's account shows a follower-to-following ratio of 190.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

atf_personaltraining's engagement rate sits at 0.27%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 32 days. Captions lean moderate, averaging 272 characters.

0.27% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 1.9x more engagement here.
Posts about every 32 days.
190.8:1 follower-to-following ratio.

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atf_personaltraining
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@atf_personaltraining

Andrew Taylor| The Glute Master

PublicFitness Trainer
Posts
12
Top Hashtags
#gluteworkout#workout#gym#fitness#girlswholift#gymmotivation#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Followers
220K
Following
1.2K
Avg. Likes
583
Avg. Comments
12
Engagement
0.27%

#1 Women’s Body Recomp Specialist 🍑 🔥Elite Online Performance Training & Nutrition Apply now ⬇️

glutemasters.com/body-recomp1
#motivation
#friends
#fun