@athleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
If you want to look like an athlete you've got to train like an athlete! Full programs, meal plans and supplements here 👇🏼
@athleanx Profile Analysis Summary
Based on the last 12 posts
When we look at how athleanx's audience interacts with their content, we see an engagement rate of 0.42% — that's about 9.9K likes and 113 comments per post on average. For accounts in the 1M+ follower range, the typical rate is around 1.2%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 7 days — a infrequent rhythm. Captions tend to be detailed, averaging around 641 characters.
Key Metrics
2.4M
Followers
219
Following
12
Total Posts
0.42%
Engagement Rate
9.9K
Avg Likes
113
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
2,373,250 followers
0.42% engagement rate
12 posts, 113 avg comments
10836.8:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
119.3K
Total Likes
1.4K
Total Comments
Engagement Rate
Your engagement rate is 65% below the Mega (1M+) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 88% below typical Mega (1M+) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 92% below the Mega (1M+) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.2
Posts per day
1
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
COMING SOON: I got a chance to meet with my good friend Dr. Andrew Huberman @hubermanlab at the lege...
View on Instagram
Training is like a symphony. The muscles are your instruments. The timing is your tempo. The result ...
View on Instagram
Joint mobility work is not the only way to “unlock stiff joints”. Sometimes, it’s the tissues surrou...
View on InstagramAnalyzed 12 posts. Top content receives 41.7K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 10.1K avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">159.7</span>%
Likes Trend
+160.3%
Before: 5.5K avg
After: 14.4K avg
Comments Trend
+109.3%
Before: 73 avg
After: 153 avg
Total Engagement
+159.7%
Before: 5.6K avg
After: 14.5K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 641 characters. Medium captions (101-500 chars) perform best with 11.7K avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 5.0 hashtags per post. Posts with hashtags get 10.1K more avg engagements.
Growth Indicators
Account Classification
Mega InfluencerWith 2.4M followers, this account falls in the Mega category (1M-10M). Typical engagement for this tier: 0.2-0.5%
Following/Followers
0.000
ExcellentEngagement Rate
0.42%
Above averageTotal Followers
2.4M
Following 219- • Very influential - follows far fewer than followers
- • Engagement rate is above the 0.2-0.5% benchmark for mega accounts
- • Average of 9.9K likes and 113 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Photography & Art
Focus on visual storytelling and artistic content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1M+ followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 29.8K accounts.
Best Time to Post
Best performing time: Friday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @athleanx's recent content
@athleanx's engagement rate of 0.42% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 7 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 4.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 641 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.