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Dairy keeps wrecking your gut?! BEFORE YOU DITCH DAIRY... Not all β€œ30g protein” products are the same. Rokebys 'Ultra-filtered milk' - far lower lactose. Pauls Plus+ & Dairy Farmers 'Lows fat milk +
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Rehydrationg OR Refuel + Repair? Powerade (Sport Drink) = Fluid + Fuel (36g carbs) + Electroyltes (sodium, postaasium salts). Dairy Farmers Protein Smoothie provides 30g quality protein (Repair)
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The worst mayo is the one you’re using the most without realising. But if comparing calories, regular Kewpie is right up there for calories per serve containing 80% fat. It also has 20% more calories
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If you concussion occurs in your sport… do this 1. Eat fatty fish 2x per week Or consider omega-3 support 2. Fuel properly after concussion 3. Avoid alcohol and caffeine post-hit Simple habits drive
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Over the past year working with the Brisbane Broncos… here’s what actually matters: 1. Human first - β€œEverything starts with the athlete” 2. No one size fits all - "What works for one… won’t necessa
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Dairy messing with your gut? Before you cut it out… Not all β€œ30g protein” drinks are built the same. Rokeby Farms uses ultra-filtered milk β†’ lower lactose Pauls Plus+ and Dairy Farmers β†’ milk + skim
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Worst things you can do after a concussion? After a head knock, the brain goes into an energy crisis. What you eat & drink matters Avoid - 1. Alcohol 2. Caffeine overload 3. High sugar swings All
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Protein is NOT a main fuel source for the muscle during intense exercise & slows the rate at which your stomach breaks downs food. Having large amounts of protein before a comp is like throwing a piec
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1 Not knowing WHAT fuelling foods and snacks look like 2 They haven’t effectively practised WHEN to eat around training and competition 3 Not knowing HOW much fuel they need Checkout the quick qu
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Sodium’s everywhere right now… but what are you actually chasing? Rehydrate or Refuel + Repair? Powerade = Fluid + Fuel (36g carbs) + electrolytes (sodium, potassium) Dairy Farmers Protein Smoothie
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Also known as Timing or spread It’s simply how you space your protein across the day. Most people load it all into dinner. That’s fine… but not optimal. Total daily protein still matters most. But if
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Back in 2019, The Game Changers pushed the message that athletes could thrive on plants. It was a big hit at the time and i had several athletes wanting to go vegan. Fast forward, and now the carnivo
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About @athleatelite

Athleat is a Instagram growing creator. With 666 followers and 142 posts, athleatelite's account shows a follower-to-following ratio of 5.0:1. View all content anonymously on Pictame - no login required.

athleatelite's engagement rate sits at 18.03%. That's 261% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.4x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 623 characters.

18.03% engagement rate β€” 261% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.4x more engagement here.
Posts about every 4 days.
5.0:1 follower-to-following ratio.

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athleatelite
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@athleatelite

Athleat

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142
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666
Top Hashtags
#sportsnutrition#nrl#rugbydevelopment#athletedevelopment#strengthandconditioning#speedtraining#sportsperformance#gamedayready

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Popular Hashtags

#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup
Following
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Avg. Likes
114
Avg. Comments
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Engagement
18.02%

Kerry O’Bryan | Performance Dietitian Built for Athletes, Parents & Clubs Elite Sports Experience Helping Athletes Perfo...

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