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This post is a reminder (demonstrated by fLeX the gorilla) that results don’t come from doing everything… they come from doing the basics properly, consistently, for long enough 👊 Too many people ar
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6AM HIIT — THIS IS HOW IT WENT DOWN 🔥 Split into Upper + Lower… 15 minute time caps… And one rule that changed everything 👇 UPPER BODY: 🚣 Row (12 cals) 💪 Devil Press 🛞 Ab Rollouts 🏋️ Kettleb
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🔥 CLIENT SPOTLIGHT: @steffanr2 Most people walk into the gym saying: 👉 “I just want to lose a bit of weight…” That’s exactly how this started. A few years back, Steffan came to me for one reason
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Why Carb Loading Matters for HYROX 🍚 1) Your main fuel = glycogen (stored carbohydrate) During high-intensity efforts (sled pushes, wall balls, runs), your body relies heavily on muscle glycogen.
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Strength training isn’t just about looking better. It’s about building a body that works better. 💪 More muscle means: 🔥 Better metabolism 🦴 Stronger bones ⚡ More energy 🛡️ Better resilience 🏃
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This is how it went down 🔥💥 Weights + engine work, full send from start to finish 👇 Dumbbell thrusters 🏋️‍♂️ Rower 🚣‍♂️ Kettlebell deadlift high pull 🔔 SkiErg 🎿 Box jumps 📦⬆️ C2 Bike 🚴‍♂️ W
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@_craig.beef @edge.architects.ltd annual charity golf event @northwalesgolfclub 🏌‍♂️⛳️ A smashing day, with some smashing chaps and smashing weather on a smashing golf course ☀️ Here's to another f
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Ahhhhh spring is FINALLY here ☀️😀 A month late... better late than never though 🙌🏻 #sun #sunny #spring #warm #walk
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6AM HIIT crew getting after it this morning 🔥 This isn’t just about turning up and sweating… it’s about building an ENGINE. The kind of fitness that carries over into everything you do 👇 🏋️‍♂️ Y
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Physique update + a bit of truth 👇 My whole life, it’s been bodybuilding 🏋️‍♂️ Train to grow. Train to look a certain way. Everything judged off aesthetics… size, shape, condition 👀 For a long
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Sunday done a little differently 😮‍🔥💪 Massive shoutout to everyone who stepped up and took on the Hybrid X event today 🔥🏁 That’s not an easy graft, it tests everything: strength 🏋️‍♂️, engine
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Saturday mornings done properly 🔥 8AM – Strength Training 🏋️‍♂️ 9AM – HIIT / HYROX / Circuit Class 🏃‍♂️🔥 Train Saturday morning and set your whole weekend up right 👊 Build muscle 💪 Push your
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About @atstudios1

Andy Thomas is a verified Instagram nano influencer in the Gym/Physical Fitness Center category. With 7.6K followers and 12 posts, atstudios1's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

atstudios1's engagement rate sits at 0.25%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 882 characters.

0.25% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
3.5:1 follower-to-following ratio.

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atstudios1
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@atstudios1

Andy Thomas

PublicGym/Physical Fitness Center
Posts
12
Top Hashtags
#health#fitness#strength#workout#goals#cardio#sun#north

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
7.6K
Following
2.2K
Avg. Likes
18
Avg. Comments
1
Engagement
0.25%

1-2-1 PT & Online Coach 💻 | Weight lifting & bootcamps expert 🏋️| Hyrox affiliated gym | Boosting confidence through f...

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