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Decompression is not going to fix your back pain. If we don’t address the lack of movement options at the hip we’ll see a constant cycle of back pain whenever we load the spine. If you struggle wi
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Over the last few years of dealing with patellar tendon pain I found these warm ups are great for reintroducing load into the knee without poking the bear. If my knees feel good I will likely jump s
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One cue is enough. I prefer to not have to cue at all. Coaches - let them self organize and stop distracting your lifters to make yourself feel more valuable.
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This is exactly where I’d start for a strong and healthy spine. The longer I coach I start to look more broadly at issues that pop up for clients. Whether it’s low back pain, tendon issues, etc the
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Missing the forest for the trees. It should always be about results, nothing more. Do you guys think we’re missing the point?
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I use single arm and leg exercises in my programs but with the understanding that it’s not magically going to correct an imbalance. The body is going to continue to compensate until you address the
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I truly believe the sentiment around functional exercises is a good thing. We want our time and effort in the gym to transfer to what matters most to us. The problem truly lies in how we define functi
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There’s nothing special about Zerchers. I have found that they have the least interference for athletes chasing multiple athletic goals. The anterior load, vertical spine, and overall constraints ma
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Last minute decided to sign up for my first comp. Happy to be healthy and surrounded by my friends. Thank you @champlinjiujitsu @_gbedoya @ajcanada20 for the supportπŸ‘Š
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Anti-Glass Spine was written for lifters. This is not a rehab program but a system designed to build a spine that can withstand whatever you throw at it. This program is for you if: You already s
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TOMORROW
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Skip the hip internal rotation drills and try these. Yes, you do need the femur to internally rotate but if you can’t find that rotation when you shift weight on to one side you’re missing huge gains
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About @aus.blake

Austin Blake is a Instagram nano influencer in the Coach category. With 9.3K followers and 12 posts, aus.blake's account shows a follower-to-following ratio of 7.5:1. View all content anonymously on Pictame - no login required.

aus.blake's engagement rate sits at 70.20%. That's 1304% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 60.8x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 438 characters.

70.20% engagement rate β€” 1304% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 60.8x more engagement here.
New content every 3 days β€” a steady rhythm.
7.5:1 follower-to-following ratio.

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aus.blake
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@aus.blake

Austin Blake

PublicCoach
Posts
12
Followers
9.3K
Top Hashtags
#reels#sun#summer#style#selfie#sky#tiktok#viralreels

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
1.2K
Avg. Likes
6.5K
Avg. Comments
45
Engagement
70.20%

Move with Intention 🧠 BS Exercise Science, CPT πŸ“ Indianapolis ⬇️ Online Coaching and Programs

www.ausblakecoaching.com/
#home
#tiktok
#christmas