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6 must dos if you’re starting from zero in your healthy girl era: 1️⃣ lift 3x a week: full body, progressive overload, track your weights. treat it like an appointment πŸ€·β€β™€οΈ 2️⃣ hit a protein minimu
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my journey has been anything but easy but above all, I've trusted the process & kept one foot in front of the other this journey isn't about being perfect, none of us ever will be but, it is abo
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I think a lot of women believe transformation has to feel extreme to β€œcount” like unless they completely overhaul their life by monday… it’s not enough but honestly? that mindset is usually the reas
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THE TRANSISTION WITH MY CAT WAS NOT PLANNED OMG also - because I know you're curious, here's how I did it πŸ‘‡πŸ» 1️⃣ eating my body weight in protein (1g per 1lb) PLUS 25g fiber minimum 2️⃣ 3-4 wei
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it feels so good getting back on your β€œhealth kick”! ...until you realize you’re just restarting the same cycle again & again & again a new plan, new rules, a new you on the horizon! then... a few
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75% of adults are not hitting bare minimum physical activity recommendations 😳 we've got to do something about this walking at moderate intensity as little as 25 minutes a day + 2 strength trainin
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I know what it feels like to look in the mirror & immediately start thinking about what needs to change so you push harder. eat less. think about all the things you're going to start doing differentl
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said what i saiddd what else are you adding to the list?
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let me explain skipping breakfast ➑️ your body stays in a stressed, fasted state longer than it should. cortisol stays elevated, which can lead to water retention & that puffy, wired-but-tired feeli
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as promised - my current back/chest day πŸ‘‡πŸ» (save for workout inspo) warmup: 10 min treadmill arm circles push ups (not videoed) IYTs & more shoulder mobility main workout: lat pull down chest
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my gut & hormone healthy morning routine to fuel & hydrate before hitting a workout πŸ’ͺ🏼 want to see what I did at the gym after this? I'll post tomorrow 😎
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About @averyjadeb

Avery Jade Bowman is a Instagram nano influencer. With 5.8K followers and 12 posts, averyjadeb's account shows a follower-to-following ratio of 9.9:1. View all content anonymously on Pictame - no login required.

averyjadeb's engagement rate sits at 21.60%. That's 332% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 677.4x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 526 characters.

21.60% engagement rate β€” 332% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 677.4x more engagement here.
Posts about every 10 days.
9.9:1 follower-to-following ratio.

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averyjadeb
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@averyjadeb

Avery Jade Bowman

Public
Posts
12
Followers
5.8K
Top Hashtags
#amazing#anime#artwork#art#baby#beauty#beach#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
583
Avg. Likes
1.2K
Avg. Comments
5
Engagement
21.60%

helping women get functionally fit 🌱πŸ’ͺ🏼 β€’ 150+ successful transformations πŸ’Œ averyjadefitness@gmail.com πŸ‘‡πŸΌAlignHER S...

#sun
#trend
#workout