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β€žRelaxedβ€œ muscles snap faster. ⚑️ Real Madrid Physio Alain Sola on why he warns players about hot water before speed sessions. Too much heat the night before kills your muscle tension. No tension =
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Want to run the whole game and don’t get tired? Then train like the best. This is the exact training that the best players in the world do in order to stay in shape and perform at the highest level.
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Want to be ready to run the whole game in the upcoming season? Try this @avfcofficial fitness test! This is the exact test the best of the best do to make sure they arrive in top form to the upcoming
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Amateurs exhaust. Elites engineer. Working hard is just the prerequisiteβ€”it’s not a flex. Grinding 24/7 without a system is exactly how you snap an Achilles, fry your central nervous system, or burn
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To shift your weight and leave defenders stranded like Lamine Yamal, you need a high level of single-leg control and lateral power. Changing direction rapidly is all about managing deceleration before
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Soreness is a sign of muscle damage. It is NOT a measure of getting faster. πŸ›‘ Chasing that deep muscle burn during speed or plyo training is a huge mistake. Extreme soreness means your muscle tissue
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Everyone thinks D1 coaches are only looking for flashy highlights and raw talent. But we listened to VCU Men's Soccer Coach @professor_pedraza , and his top requirements have almost nothing to do with
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To beat any defender, you need more than just straight-line speed. You need the unilateral strength and stability to dominate your space. Most players lose 1v1 battles because they can’t stay explosi
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Everyone sees the D1 game days, but here’s the truth about what their week actually looks like... πŸ‘€ We got the inside scoop from @professor_pedraza , VCU Men's Soccer Coach, and the D1 grind is no
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Stop idolizing the results. Start copying the habits. Most athletes study what the GOATs have. The 1% study what they do. Greatness isn’t a gift, it’s a blueprint of intentional choices every single d
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There’s a massive difference between β€žTrack Speedβ€œ and β€žGame Speed.β€œ ⚑️⚽️ We’ve all seen it: the player who looks like a pro in a closed drill but gets left in the dust during the second half. If you
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If you're an athlete who constantly feels held back by nagging injuries or weak spots, you're probably overlooking this pro-level training hack. @joathletics Performance Coach for the Seattle Sounde
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About @awarenezzz

Awarenezzz is a Instagram nano influencer in the Sports category. With 3.8K followers and 12 posts, awarenezzz's account shows a follower-to-following ratio of 37.1:1. View all content anonymously on Pictame - no login required.

awarenezzz's engagement rate sits at 84.91%. That's 1598% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 37 days. Captions lean detailed, averaging 946 characters.

84.91% engagement rate β€” 1598% above average for 1K-10K follower accounts.
Posts about every 37 days.
37.1:1 follower-to-following ratio.

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awarenezzz
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@awarenezzz

Awarenezzz

PublicSports
Posts
12
Followers
3.8K
Top Hashtags
#athlete#football#stamina#endurance#endurancetraining#fitness#soccer#soccertraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Following
103
Avg. Likes
3.2K
Avg. Comments
5
Engagement
84.91%

We help young athletes reach their peak. We show you exactly how to train, eat & think. STOP GUESSING. START PERFORMING...

youtube.com/@awarenezzz?si=R8h...
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