
![Let’s debunk one of the biggest myths in youth sports! 😃 A child who lifts does not damage their growth plates. They do not stunt their growth. They do not get hurt more than their peers [1][2][3][4](https://image.pictame.com/img/696747978_18592081612011432_5749414569652978375_n.jpg?hash=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)










Alex Garcia ✞ is a verified Instagram nano influencer in the Scientist category. With 3.2K followers and 12 posts, axgkinetics's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.
axgkinetics's engagement rate sits at 1.64%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.5x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 543 characters.
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Alex Garcia ✞
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Sports Science | CSCS Owner @ONYXPerformanceLab PhD Student Ex Phys @univmiami Adjunct Professor @fiuinstagram