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Alhamdoulilah. Doctors said: “You won’t walk normally again.” That could’ve been my story.. But Alhamdulillah, I didn’t accept it.. I went from: barely walking .. to rebuilding my body from scra
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Mr Thomas Myers said it 10years+ ago.. and this is not theory for me.. Back in 2021… I had a serious injury. Doctors literally told me: “You won’t walk again.” Now Alhamdoulillah look at how I move.
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Here’s @lakhanihem Enjoying the journey, And you ? What’s your excuse ? So proud of him, this shows nothing but dedication and determination 🤜🏻🤛🏻 If you want to start your calisthenics journe
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Your spine is a joint, Treat it like one 🤷🏻‍♂️ Most people never load their spine through full range.. They brace it, lock it.. and basically avoid it.. Then wonder why it hurts 😮‍💨 This ☝🏼 is
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Hanging is not just a “grip exercise”… It’s one of the simplest ways to fix what sitting all day is doing to your body.. Your shoulders and spine gets tight and compressed, your posture slowly start
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Last chance to join my 21-Day Body Reset program for those who want to improve their Mobility from zero ! Comment “MOVE” and I’ll send you the access link. And you, what do you do to improve blood
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HERE ☝🏼 are the kind of moves we should be doing regularly to undo what modern life is doing to our bodies. Sitting for hours is NOT normal !Low-back pain is NOT normal! Hip stiffness is NOT normal!
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Ancient wisdom meets modern science 🧬 The Chinese knew it thousands of years ago and now we know why it works ! Fascia hydration flows through your body like water through a river. When you move i
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KNEE PAIN ? This ☝🏼 how I fix that.. few simple exercises like those done consistently, will make you run, jump and walk the stairs again without worrying if your legs are going to collapse 😩 Comm
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HIP stiffness is painful yes.. and that’s not normal! Let me help you get back to moving pain-free... by actually moving ! I’m starting a beginner 3-week Body Reset Program with my community to fix
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LOW-BACK pain is NOT normal! HIP stiffness is NOT normal! And Somehow... this became the norm .. it’s just “aging” they say.. It’s not ! My mission is simple: Get people back to moving pain-free...
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This one simple exercise can make a huge improvement for the spine stiffness ! If you want to train with me with a simple 12-18-minute a day sessions for 21days straight, comment “MOVE” and I’II sen
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About @aymen.moves

AYMEN || Mobility & Calisthenics Coach is a verified Instagram macro influencer in the Sports & Fitness Instruction category. With 238.9K followers and 12 posts, aymen.moves's account shows a follower-to-following ratio of 511.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

aymen.moves's engagement rate sits at 1.34%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 60 days. Captions lean detailed, averaging 532 characters.

1.34% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 3.3x more engagement here.
Posts about every 60 days.
511.6:1 follower-to-following ratio.

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aymen.moves
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@aymen.moves

AYMEN || Mobility & Calisthenics Coach

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#art#artwork#anime#artist#amor#architecture#baby#christmas

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Followers
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Following
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Avg. Comments
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Engagement
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🤸🏻‍♂️ I want you to move without limitations 🔧 Fix the root cause & live PAIN-FREE again — — — — — — — — — JOIN My 21...

whop.com/aymen-moves/the-21-da...
#repost
#food
#followme