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I used to think something was wrong with me… because no matter how hard I tried, I never saw the results I wanted. For years, I felt stuck. Trying every method under the sun… new programs, new diets,
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Many people didn’t know because I tried not to show it. Throughout my 20s, I was trapped in a cycle of “escaping reality.” Binge eating, partying, binge-watching, and just staying isolated because I
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Welcome - you’re in the right place 👊🏽 I’m Brandon - sales rep, fitness coach, and a busy dad who helps career-driven men lose fat, build muscle, and feel confident again without spending hours in
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Real talk... Most busy dads aren’t failing at fitness. They’re following advice that was never built for real life. You’re juggling work, kids, bills, stress, low sleep... and still being told to:
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You don’t need Ozempic to lose 20 pounds. Do this instead. First, take your body weight… and multiply it by 12. That number is your starting calories for fat loss. Example: If you weigh 180 pounds
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1. Weekend Alcohol Binges 2. Cocktails 3. “Healthy” granola 4. “Protein” candy bars loaded with sugar 5. Liquid calories in general 6. Meals that are heavy on carbs and light on protein 7. Bottomless
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Train for muscle. Eat for fat loss. Most busy dads and career-driven men think they just need to eat less, do more cardio, and “sweat the fat off.” That’s exactly what kept me spinning my wheels for
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Body recomposition isn’t complicated… but I used to make it way harder than it needed to be. I thought I needed a new plan every week More cardio Less food Something “different” to finally get result
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The hardest part? Doing everything right… and still not seeing results. 5am gym. Long work days. Trying to build something on the side. Be there for my family. And the scale barely moves. That mes
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The best time to start was years ago. The second best time is right now. Don’t overthink it. Follow for more @b.hops.fit
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If you’re where I used to be… you don’t have to figure it out alone. Follow @b.hops.fit
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If you’ve been going to the gym but still have no idea if you’re doing things right… this is for you.
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About @b.hops.fit

Brandon Lochard | Online Fitness Coach is a verified Instagram nano influencer in the Fitness Trainer category. With 6K followers and 12 posts, b.hops.fit's account shows a follower-to-following ratio of 5953.0:1. View all content anonymously on Pictame - no login required.

b.hops.fit's engagement rate sits at 0.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 657 characters.

0.18% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.4x more engagement here.
Posts about every 15 days.
5953.0:1 follower-to-following ratio.

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b.hops.fit
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@b.hops.fit

Brandon Lochard | Online Fitness Coach

PublicFitness Trainer
Posts
12
Top Hashtags
#art#anime#amor#beauty#cute#dogsofinstagram#explorepage#fun

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Followers
6K
Following
1
Avg. Likes
10
Avg. Comments
1
Engagement
0.18%

👔I help Busy Men 25+ lose 20lbs 💪🏽Without spending 2+hours in the gym 👇🏽Start Here or DM “READY” for more info

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