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I love working at @treatmyocd with colleagues like Dr McGrath! We make ERP like doing this!
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Honored to be on the @treatmyocd page to support folx with OCD! #ocdawareness #ocdrecovery #ocdtherapy
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Hi, I'm Alessandra Rizzotti. I'm a Licensed Clinical Social Worker and Mental Health Clinician specializing in OCD, Anxiety, and PTSD using ERP, HRT, ACT, CBT, and PE with DBT informed skills. ​ I'm
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New BFRB toys! Need to redirect urges to pick your face or pull hair? Try these! #bfrbsupport #bfrb #hrt
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I commissioned this art piece from a fellow chronic illness warrior @artistdominic. Any time chronic illness gets me down, I am reminded of the beauty it has also given me— the push to change my nutri
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HARM OCD ERP: Allow the thoughts of harm/crashing and keep going. This weekend sensory overload made it hard to go to the boardwalk and tolerate a scooter ride idea. I decided to try again on a reside
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#contaminationocd THIS GOAT LICKED THE TOP OF MY DRINK AND I DRANK OUT OF THE BOTTLE AFTER AS WELL AS LET IT LIVE IN MY FRIDGE. Haven’t had a disease yet. Meet Diego of @lemonademillionaires 🤷🏼‍♀️#o
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If there’s anything I’ve learned about having a chronic illness for ten years, it’s this: life is unpredictable and full of randomn ebbs and flows and embracing uncertainty and the present is key! If
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Contamination ERP: Go to a public art event and allow yourself to touch multiple things other people touch. Allow uncertainty about germs! Delay washing. I got to make paper from recycled pulp! #conta
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For my creative members who don’t take tiny steps to be creative, try a daily practice of sitting with your tools and “messing up”. This is me messing up. Resist seeking reassurance after. #ocdrecover
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@treatmyocd has new merch and I’m just sending you a reminder that not all progress is linear!
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If you need a #tabooocd exposure, sell your soul to @we_buy_souls @goodmothergallery in Los Angeles. For response prevention, be willing to practice defusion, or shrug and move on. #tabooocd #ocdrecov
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About @balancedbehaviortherapy

AlessandraRizzotti,LCSW/RYT200 is a Instagram growing creator. With 330 followers and 12 posts, balancedbehaviortherapy's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

balancedbehaviortherapy's engagement rate sits at 2.85%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 211 days. Captions lean moderate, averaging 407 characters.

2.85% engagement rate — room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 1.3x more engagement here.
Posts about every 211 days.

FAQs About @balancedbehaviortherapy

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balancedbehaviortherapy
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@balancedbehaviortherapy

AlessandraRizzotti,LCSW/RYT200

Public
Posts
12
Followers
330
Top Hashtags
#ocdrecovery#ocdawareness#therapist#ocdtherapy#mentalwellness#therapy#mentalhealththerapy#cognitivebehavioraltherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Following
516
Avg. Likes
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Avg. Comments
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Engagement
2.73%

🧠OCD/Trauma Specialist w/ lived experience CA, virtually MA AZ supporting #disabled #neurodivergence 🏳️‍🌈 🏳️‍⚧️ ERP,...

alessandrarizzotti.com/
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