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Protein Blueberry Lemon Poppy Seed Pancakes πŸ₯žπŸ«πŸ‹ Makes around 6 pancakes * 1 egg * 120-140 ml milk * 2 tbsp Skyr * 1 tsp vanilla extract * zest of 1/2 lemon * 1 tbsp lemon juice * 1 tbsp honey * 12
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Follow for more healthy recipes 🀍 #recipes #healthyeating #healthybodyhealthymind #healthybody
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πŸ₯’ Savory Zucchini Bake Ingredients β€’ 1–2 zucchinis (grated) β€’ 1 carrot (grated) β€’ 2 eggs β€’ 2 tbsp flour β€’ 1 tbsp sesame seeds Spices (to taste): β€’ black pepper β€’ garlic powder β€’ oregano β€’
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something sweet that still makes you feel good 🀍 banana, yogurt, berries, oats, peanut butter & a little chocolate #snack #healthysnack #snacktime #dessert
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Fresh Carrot Apple Salad πŸ₯— Ingredients β€’ 1 carrot (grated) β€’ 1 apple (grated) β€’ a handful of spinach (chopped) β€’ 1-2 tbsp cream cheese β€’ a few raisins β€’ mixed seeds (sunflower, pumpkin, etc.)
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🍫 Chocolate Overnight Oats (2 servings) - simple, filling, and actually satisfying Ingredients β€’ 6 tbsp oats β€’ 1 tbsp cocoa powder β€’ 2 tbsp chia seeds β€’ 1 tbsp sweetener (honey or date syrup) β€’
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πŸ₯‘πŸ³ Egg Avocado Toast (High-Protein, Simple) Ingredients β€’ 2 boiled eggs β€’ 2 slices bacon β€’ Β½ small avocado β€’ 1–2 tsp yogurt β€’ Β½ tsp Dijon mustard β€’ garlic salt (to taste) β€’ homemade toasted
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πŸ₯£ Apple Carrot Porridge High in fiber and a source of essential vitamins like vitamin A and C, this bowl helps support digestion, energy levels, and overall well-being. Ingredients β€’ 40 g oats β€’
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🍫 Quinoa Chocolate Protein Bites A quick, no-bake sweet snack made with simple ingredients - chocolatey, slightly fudgy, and with a boost of protein. β€’ 30-40 g dark chocolate β€’ 2Β½ tbsp cooked qui
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🀎 Coconut Chocolate Bites Soft coconut bites with a creamy center, coated in chocolate - like a homemade bounty made with just a few simple ingredients. Ingredients β€’ 50 g shredded coconut β€’ 3-4
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Apple Pie Overnight Oats 🍏 A cozy, apple-pie-flavored breakfast to fuel your day! Perfectly balanced with protein, and natural sweetness Ingredients: β€’ 40 g oats (blended) β€’ 15 g vanilla protein
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πŸ† Baked Eggplants with Minced Meat, Chickpeas & Mozzarella Ingredients β€’ 2 eggplants β€’ 1 onion β€’ 2 garlic cloves β€’ 300 g canned tomatoes β€’ 1 tbsp tomato paste β€’ 3-4 tbsp chickpeas β€’ mozzarell
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About @balancedbydi

Dilyana πŸ¦‹ is a Instagram nano influencer. With 1.7K followers and 12 posts, balancedbydi's account shows a follower-to-following ratio of 4.7:1. View all content anonymously on Pictame - no login required.

balancedbydi's engagement rate sits at 19.70%. That's 294% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 691 characters.

19.70% engagement rate β€” 294% above average for 1K-10K follower accounts.
Posts about every 5 days.
4.7:1 follower-to-following ratio.

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balancedbydi
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@balancedbydi

Dilyana πŸ¦‹

Public
Posts
12
Followers
1.7K
Top Hashtags
#healthyeating#breakfast#highprotein#breakfastideas#highproteinbreakfast#recipes#healthysnack#overnightoats

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
372
Avg. Likes
339
Avg. Comments
5
Engagement
19.75%

what I eat to feel good & stay full high-protein, balanced meals 🀍

linktr.ee/dilyanatre
#repost
#food
#followme