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For months I have been feeling extra anxious and irritated, and also noticeably inflamed. I got labs done and I do have early signs of Hashimoto’s, but trying to manage naturally so it doesn’t get wor
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•She works full time •She’s a mom •She has a partner she needs to make time for •She gets up at 3am to workout... obviously not ideal but we have a plan for quality sleep, •She meal preps every week •
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Pregnancy can feel especially hard when you’re used to feeling in control of your body….. Maybe you just lost a significant amount of weight and now you found out you’re pregnant or maybe you started
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Or your hobbies became more chores 🤣 #momsover30 #linewife #fitmoms #chickensofinstagram #gardening
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Dinner Ideas for the Mentally Exhausted Part Three: Lower Cal/ High Protein Skillet Lasagna —>Decision fatigue ? I hate deciding what to eat for dinner. I am exhausted by that time of day. My break
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•Slowing down. I have been forced to slow down a little bit this time. Could be having a toddler. Could be being geriatric 🤪 could be wanting to soak it up because it’s my last. •Not stressing as m
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Dinner Ideas for the Mentally Exhausted Part Two: Lazy Enchiladas —>Decision fatigue ? I hate deciding what to eat for dinner. I am exhausted by that time of day. My breakfast and lunch is pretty mu
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Dinner Ideas for the Mentally Exhausted Part One: Buffalo Biscuit Bake —>Decision fatigue ? I hate deciding what to eat for dinner. I am exhausted by that time of day. My breakfast and lunch is pre
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It doesn’t have to be 10k a day but increase from where you’re at ;) Benefits of Walking: -Body comp changes -Not taxing on the body -Doesn’t typically dip into hunger levels -Positive mood -Nature
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Prepare your body before you even get pregnant. Thankful for my foundation I have in place. I know it may seem silly to lose the fat or get stronger and faster before you even get pregnant. But th
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Did I want to do the box jumps ? Yes Did I do them in the warm up and realize that might not be the smartest move? Also yes. Pregnancy is hard for so many reasons but mentally I really hate having t
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Yes, you actually should ! But the right way. Training your deep core during pregnancy isn’t about getting a six-pack—it’s about support, stability, and recovery. 1. Supports your growing belly. 2.
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About @balancedmamabrooke

Balanced•Mama is a Instagram micro influencer in the Health/beauty category. With 15.8K followers and 12 posts, balancedmamabrooke's account shows a follower-to-following ratio of 2.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

balancedmamabrooke's engagement rate sits at 0.40%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 89 days. Captions lean detailed, averaging 995 characters.

0.40% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 89 days.
2.1:1 follower-to-following ratio.

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balancedmamabrooke
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@balancedmamabrooke

Balanced•Mama

PublicHealth/beauty
Posts
12
Followers
15.8K
Top Hashtags
#momsover30#linewife#fitmoms#fitpregnancy#onlinenutritioncoach#easydinners#thirdpregnancy#csectionmama

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
7.4K
Avg. Likes
56
Avg. Comments
7
Engagement
0.40%

•⚡️Wife•Girl mom • ☕️ Addict • 🇺🇸 ✝️ •1-1 Nutrition Coaching•Prenatal/PP •Helped over 1000 •Hyrox/CF/Run •Scrunchy

frequense.com/BrookeWiiWellnes...
#motivation
#friends
#fun