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It’s been a week since my first bodybuilding competition, and watching this video floods me with emotions,excitement, nerves, and pride. I remember that Friday night with @liannakarsian, being silly
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After losing my mother and grandmother, I found myself caught in a cycle of drugs, depression, and loneliness. Life seemed dark and directionless. Then, a turning point came when someone suggested I
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I can’t believe how fake that smile was. On the outside I looked happy and confident, but that was a facade that I presented to the world. On the inside I was anything but… Based on my family histo
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Most people think “metabolism” is just one thing. But your total daily energy expenditure is actually made up of multiple different components: * basal metabolic rate * daily movement (NEAT) * exerc
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One of the biggest mistakes I see people make is assuming their body is “working against them” when fat loss slows down. In reality, your body is adapting. As you lose weight and stay in a calorie d
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Apparently cardio kills muscle… Meanwhile improving my cardiovascular fitness has: * improved recovery * improved work capacity * improved endurance * helped me stay leaner without extreme dieting *
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The masculine urge to lift something heavy AF.
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Some people get genetics. The most important thing my mom gave me was resilience. I still think about you every day. I hope I’m making you proud. 🤍
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Most people don’t rebound because they “failed.” They rebound because the methods used to lose the weight were too extreme to sustain long term. Aggressive dieting often increases the risk of: • mus
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For most people, improving body composition isn’t just about aesthetics. It can improve: - energy levels - movement quality - metabolic health - training performance - confidence - and long-term qua
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3 reasons a bigger breakfast can help with fat loss and staying on track: 1. An easy way to increase protein intake A lot of people under-eat protein. Starting the day with a high-protein meal can i
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Trying to become a “hybrid athlete” has honestly made me respect endurance athletes a lot more. Because balancing running with resistance training is a real challenge. Too much running volume, inten
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About @barbell__papi

Jorge Maldonado is a verified Instagram nano influencer in the Product/service category. With 2K followers and 12 posts, barbell__papi's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

barbell__papi's engagement rate sits at 3.67%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.1x more engagement than photos. Content shows up about every 32 days. Captions lean detailed, averaging 932 characters.

3.67% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 5.1x more engagement here.
Posts about every 32 days.

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barbell__papi
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@barbell__papi

Jorge Maldonado

PublicProduct/service
Posts
12
Top Hashtags
#bodybuilding#bodybuilder#naruto#anime#weeb#animenerd#drugaddiction#alcoholism

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Followers
2K
Following
4.4K
Avg. Likes
65
Avg. Comments
7
Engagement
3.66%

I help men 35–50 Build muscle & protect longevity. Train hard. Age strong.

procoach.app/jorge-maldonado
#lifestyle
#model
#design