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This would have saved quite a few fitting room meltdowns. I’m 50. Hate the gym. Love food. And I genuinely thought Oz3mpic was my only way out of constant food noise. I was wrong. Here’s what was
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At one point I genuinely thought Ozempic was my only option. Then I gave myself one last shot. I did these 5 things religiously and went from a size 12 to a size 8: 1 - Walk after I eat - even 10 mi
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Some of you are focusing on killing yourself in the gym. Meanwhile I do these 5 things religiously and went from size 12 to size 8: 1 - Walk after I eat - even 10 minutes kills the insulin spike 2
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I wish I knew this 15 years ago. What I don’t eat: 1. Seed oils. They are in everything and they are quietly wrecking your metabolism. 2. Snacks. Ever. Every time you eat, insulin goes up. Every time
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In 1929 a man convinced women that cigarettes were freedom. They weren’t buying cigarettes. They were buying the feeling of finally refusing to be told what to do. For the last 60 years the wellnes
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In 1929 a man convinced women that cigarettes were freedom. They weren’t buying cigarettes. They were buying the feeling of finally refusing to be told what to do. For the last 60 years the wellnes
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Sitting in the dressing room, tears streaming down my face because I couldn’t zip myself into anything. The reunion was 8 weeks away and I needed to lose 15 lbs. And the food noise was so loud I cou
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Marketing 101… normalize something and sell the sh*t out of it. Bloated waist? Here’s a stretchy waistband. They made the problem fashionable so you’d stop trying to solve it. Inflammation 24/7 is
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I’m 50. I love steak. I hate kale. I lost 35 pounds. And somewhere along the way I realized health isn’t just protein and steps. It’s: - Talking to God before I touch my phone. - Sitting in the sun
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The real reason fat loss isn’t working for you has nothing to do with food prep. 36 containers every Sunday. Still hungry by noon. Still raiding the kitchen at 9pm. That wasn’t a lack of discipline.
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No one believes these 5 things will actually work for them. I didn’t either. Because I’d already done most of them. I walked. I ate protein. I went to bed early. And nothing moved. For years I thou
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Some of you are focusing on killing yourself in the gym. Meanwhile I do these 5 things religiously and went from size 12 to size 8: 1 - Walk after I eat - even 10 minutes kills the insulin spike 2
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About @bareminimumhq

Chelsea | Bare Minimum HQ is a Instagram nano influencer in the Coach category. With 7.3K followers and 12 posts, bareminimumhq's account shows a follower-to-following ratio of 3.8:1. View all content anonymously on Pictame - no login required.

bareminimumhq's engagement rate sits at 0.60%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 1015 characters.

0.60% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.
3.8:1 follower-to-following ratio.

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bareminimumhq
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@bareminimumhq

Chelsea | Bare Minimum HQ

PublicCoach
Posts
12
Followers
7.3K
Top Hashtags
#insulinresistance#womenover50#midlifemom#busymom#menopausalweightloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
1.9K
Avg. Likes
33
Avg. Comments
11
Engagement
0.60%

I teach the secrets to why the food noise never stops - and how to silence it Lost 35 lbs of menopausal weight no starvi...

stan.store/bareminimummethod
#instapic
#photoshoot
#igers