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'When did they grow' ,πŸ˜‚πŸ˜‚
443
6
443
6
A day off. "unavailable for any unnecessary movement.” ,πŸ˜‚πŸ˜‚
684
1
684
1
β€œMain character energy. Produced by exhausted parents.” ,πŸ˜‚πŸ˜‚πŸ˜‚
198
7
198
7
The smile is real. The cartilage is questionable. πŸ˜„
3K
23
3,033
23
Your daily movement plays a bigger role than you think. Steps. Stairs. Short walks. Repeated consistently. This is what drives long-term change. Train when you can, but stay active all day. #lifest
126
7
126
7
The modern world is a toxic load. Plastics, pesticides, processed food, alcohol, drugs. Individually manageable. Combined, they exceed what the body can clear. Alcohol alone suppresses testosterone fo
189
3
189
3
The bunkie series is more than a movement. It’s a checkpoint. Full-body isometric tension, testing your anterior chain, posterior chain, and stabilizers. 40 seconds is the standard. Start with 10 if
224
5
224
5
Your body works as a system. Hormones, metabolism, insulin they’re all connected. In PCOD, insulin resistance plays a major role. Strength training helps regulate that system: βœ” Improves insulin sen
135
4
135
4
Stability starts at the ground. If your feet can’t handle load, your body will find a weaker way. Train the base. #feet #lowerbody #ankle
191
6
191
6
Fat loss at the cost of muscle is not progress. If you’re not tracking it, you’re probably losing the wrong thing. #fatloss #intermittenfasting #muscle #weightloss
171
7
171
7
β€œFound this woman for my date… decided to keep her.” πŸ˜‰,,πŸ˜‚
312
13
312
13
DON’T join Primal Patterns if you want to play it safe. Do join if you’re curious, communicate well in English, and have a passion for fitness. We don’t hire the most qualified. We hire the most comm
938
10
938
10

About @basushanker

Basu Shanker is a verified Instagram macro influencer in the Health/beauty category. With 247.9K followers and 12 posts, basushanker's account shows a follower-to-following ratio of 1028.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

basushanker's engagement rate sits at 0.23%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 9.1x more engagement than videos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 199 characters.

0.23% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Photos get 9.1x more engagement here.
New content every 3 days β€” a steady rhythm.
1028.8:1 follower-to-following ratio.

FAQs About @basushanker

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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basushanker
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@basushanker

Basu Shanker

PublicHealth/beauty
Posts
12
Top Hashtags
#exercise#strengthtraining#lifestyle#walking#consistent#chemicalfree#organic#healthy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair
Followers
247.9K
Following
241
Avg. Likes
554
Avg. Comments
8
Engagement
0.23%

Founder @primalpatterns #royalchallengersbangalore - Head S&C #indiancricketteam - Head S&C 2015 - 2019

youtube.com/@basutv?si=Jm8SiNn...
#foodie
#travelphotography
#sky