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My Coaching Program and how I get you results 1️⃣ Custom Training Plan Built around your lagging muscles, schedule and lifestyle. Updated every 8 weeks. 2️⃣ Personalised Meal Plan Simple, tasty mea
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Testosterone - Boost it or Kill it Most guys over 25 don’t realize how easy it is to tank their T levels. Poor sleep, stress, low sun, bad diet β€” it all adds up. βœ… Boost it with: β€’ 8hrs deep sleep
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Most β€œtest boosters” are complete garbage. Loaded with cheap, underdosed ingredients that sound good on the label but do almost nothing in the real world. That’s why i made this tier list πŸ‘‡ βœ… Tong
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the REAL ab exercise ranking nobody tells you here are my top 6 ab exercises ranked worst β†’ best (don’t panic, they’re all good β€” some are just WAY better) πŸ₯‡ decline weighted sit-ups with a full st
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Weekly Saturday Update - ft. Ramen 🍜
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STOP wasting calories on foods that give you barely any extra fullness. Most people think they need to eat less to lose fat. Reality is they just need smarter food choices. A few simple swaps can sa
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You can train hard, eat β€œhealthy” and still look the same for years if your macros are trash. Most people only track calories. That’s why they lose weight… but still look soft. Protein keeps muscle
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Comment β€œLean” for personalised Meal Plans made for your own Goals 🫡 Left = Fat Loss ⬇️ | Right = Muscle Gain ⬆️ Boiled Eggs πŸ₯š / Fried Eggs 🍳 Black Coffee β˜•οΈ / Latte β˜•οΈπŸ₯› Wholemeal Bread 🍞 / Whi
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If you’re eating β€œhealthy” but the scale isn’t moving… you probably don’t have a motivation problem You have a calorie awareness problem A handful of almonds = ~170 calories πŸ₯œ A tablespoon of oli
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Why Macros Matter. Most people track calories But have no idea what macros actually do Carbs = performance, mood, sleep Protein = muscle repair + fullness Fats = hormones + long-term energy Alcohol
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My perfect weekend as a fitness coach πŸ’ͺ Train hard. Recover properly. Eat good food. Get steps in. Spend time with people I care about. Do this consistently every weekend and your results during th
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Alcohol vs Results 🍺πŸ’ͺ You do NOT need to quit drinking to get lean. But if you drink every weekend with zero structure… don’t be shocked when your physique stays the same πŸ‘€ Alcohol doesn’t magica
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About @baxterbrowpt

Baxter Brow pt | Online Fitness Coach is a verified Instagram macro influencer. With 238.8K followers and 12 posts, baxterbrowpt's account shows a follower-to-following ratio of 1080.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

baxterbrowpt's engagement rate sits at 0.29%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.1x more engagement than videos. Content shows up about every 19 days. Captions lean detailed, averaging 629 characters.

0.29% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 3.1x more engagement here.
Posts about every 19 days.
1080.4:1 follower-to-following ratio.

FAQs About @baxterbrowpt

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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baxterbrowpt
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@baxterbrowpt

Baxter Brow pt | Online Fitness Coach

Public
Posts
12
Top Hashtags
#musclebuilding#fatlosstips#fatloss#buildmuscle#macros#fitnesstips#transformationcoach#coach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Followers
238.8K
Following
221
Avg. Likes
668
Avg. Comments
30
Engagement
0.29%

πŸ”₯ I Help Busy People Lose 10-20lbs+ of Stubborn Fat & Build a Lean Physique - Without Giving Up Your Life. πŸ‘‰ DM me β€œL...

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