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Your results don’t end after surgery… that’s where the real work starts⬇️ So many girls invest in their body and then don’t know how to maintain or grow their results after. Post-op training matters
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Some women don’t get surgery because they β€œhate themselves.” Sometimes it’s about wanting proportions that fitness alone can’t create, restoring confidence after weight loss, or finally matching how
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You can change your body and still feel insecure. Because confidence was never just about the body. It’s in the discipline. The healing. The gym sessions nobody sees. The way you choose yourself eve
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Everyone talks about massages and compression after a BBL… but almost nobody talks about nutrition ⬇️ Recovery is physically demanding on your body, and if you’re under-eating protein, you may not be
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People get BBLs for different reasons… and every reason is valid. 🀍 Some girls were born with hip dips and no matter how much they train, they can’t change their bone structure. Some had babies and
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Surgery is not the finish line β€” maintenance is what keeps your results looking good long term. 🀍 A lot of girls think once the swelling goes down, the work is done… but the truth is, your post-op h
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Getting back in the gym after BBL? You can’t just jump back into heavy squats and hip thrusts – that’s how you ruined what you paid for. This workout keep the focus on your quad and hammer opening p
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One of the biggest mistakes I see at 6 weeks post-op: Returning to standard glute exercises too soon β€” like hip bridges. On the surface, it seems harmless. But when you understand post-op physiology,
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β€œYou got a BBL, you don’t need the gym” β†’ sounds nice, but it’s how results fade fast. Truth is: Your surgery gave you a foundation… not a free pass! If you actually want to: β€’ keep your waist snatc
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You don’t need another surgery… you need a plan This is 7 months post-op ➑️ vs 1.5 years post-op. Same BBL. Different body. Because what most girls don’t realize is this: your results aren’t just a
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β€œI want a toned & sexy back not a wider one” ⬇️ try this workout -dumbell row -lateral raises -front raises -deadlifts -dumbbell bent-over row Yes, you can built a toned back without looking more
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Turning what I love into something bigger 🀍 I’m officially opening a small number of spots for 1:1 online coaching. This is for the girls who want to feel confident in their body, stay consistent,
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About @bblandfit

Christina | Online Coach is a Instagram micro influencer in the Personal blog category. With 14.5K followers and 12 posts, bblandfit's account shows a follower-to-following ratio of 98.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bblandfit's engagement rate sits at 0.05%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 651 characters.

0.05% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 2 days β€” a steady rhythm.
98.4:1 follower-to-following ratio.

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bblandfit
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@bblandfit

Christina | Online Coach

PublicPersonal blog
Posts
12
Followers
14.5K
Top Hashtags
#bbl#skinnybbl#bblrecovery#postop#bblmiami#postoprecovery#plasticsurgery#lipo

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Engagement
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Certified PT Helping BBL girls maintain their shape πŸ‘ Snatched & sculpted workouts ↓ 1:1 Coaching & Workout Guides πŸ“§: ...

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