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  3. bboykilo
Making the singing bowl hum πŸŒ€ this is all just playing with weight distribution. In the squats the outsides of my arms (backs of hands, forearms, upper arms) are in contact with the floor therefore
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Some crows πŸ¦β€β¬›πŸ¦β€β¬›πŸ¦β€β¬› The transition in and out of the low side crow on the forearm is one of the most intense compression activations I’ve ever felt… but maybe it’s just new πŸŒ€
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155
5,391
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πŸŒ€πŸ‘οΈπŸŒ€ Shifting between low, middle, and high arm balances. I made 2 new presses in practicing this movement combo. They both split one arm with both legs and both have one straight leg and one b
47.9K
1.7K
47,935
1,735
Rotational mobility throughout the full length of the spine. The lowered pushup-like position is a deep thoracic twist that is anchored by the floor. And the leg being on the upper arm is a deep lu
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2.5K
61,352
2,454
Puddle style πŸ’§ Hip mobility and deeper range of motion training has been paying off. Full ROM (or close to it) lunges and deep Cossack squats are two things I’ve been training lately and really feeli
126.6K
4.3K
126,567
4,298
Some owls hunt fish πŸ‘οΈ Incorporating spinal twists and shoulder flexibility into full ROM squats. Uses the hip flexors in a totally different way
8.2K
210
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210
Handstand buoyancy πŸͺΌ Arm balances are great for building overall handstand confidence and bent arm strength. Having a mix of yoga and calisthenics type movements in your practice will keep the body
162.1K
1.4K
162,058
1,433
Lava lamp simulation πŸͺΌ
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πŸŒ™ 🌊 I love the similarities between front bending and back bending contortion. I find a lot of inspiration from back bending and try to emulate those movements and poses but in the opposite dire
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1. Legs above arms (side crow pose) 2. Legs split arms (8 angle pose) 3. Legs between arms (Lsit)
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765
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Surrounded by lizards so I had no choice but to:
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Bat style forearm stand πŸ¦‡ remember: elbow compression strength training is part of compression strength training
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About @bboykilo

@bboykilo is a Instagram macro influencer. With 441.5K followers and 12 posts, bboykilo's account shows a follower-to-following ratio of 503.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

bboykilo's engagement rate sits at 12.24%. That's 580% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean moderate, averaging 277 characters.

12.24% engagement rate β€” 580% above average for 100K-500K follower accounts.
Posts about every 17 days.
503.4:1 follower-to-following ratio.

FAQs About @bboykilo

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bboykilo
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@bboykilo

Public
Posts
12
Followers
441.5K
Top Hashtags
#architecture#art#amazing#artist#beauty#catsofinstagram#cute#dogsofinstagram

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
877
Avg. Likes
53K
Avg. Comments
1.1K
Engagement
12.24%

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