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Which hip thrust bench is best for you? @bretcontreras1 takes us through our 3 top selling hip thrust benches! Whether you train from home or own a commercial gym we have hip thrust benches that sui
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A lot of thought and hard work has gone into the development of the products BC Strength offers! Since the design of each piece of equipment has women’s bodies in mind, they suit everyone - no matte
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Did you know that all BC Strength equipment is tested in the gym with real clients? That’s part of @bretcontreras1’s design process and it’s why we’re confident that BC Strength equipment suits every
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3 Killer Ankle Weight Glute Exercises πŸ”₯ πŸ‘ Glute Kickback: isolates the glute max πŸ‘ Diagonal Kickback: blends the glute max and glute medius πŸ‘ Standing Hip Abduction: isolates the glute medius If
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Have you tried machine plus band hip thrusts? Here is how we do these using the BC Strength Thruster Pro! @lauritafitness Our Thruster Pro will be back in stock next month πŸ”₯ get notified at bcstren
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Side-lying hip raises are a difficult glute exercise with just bodyweight, but if you want to take it to the next level - add an ankle weight to the non-working side. To get the most out of the exerc
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There’s a reason why our glute bench is one of our best sold products! Here is the difference with hip thrusting with our glute bench, vs a standard bench πŸ’ͺπŸΌπŸ‘ bcstrength.com
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Here’s why we love band work at @glutelabofficial and @bootybybretofficial along with 10 killer hip abduction exercises using the BC Strength Glute Loop! Shop now at bcstrength.com πŸ‘
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Swipe to see coach @bethclare__ β€˜s top BC Strength picks for her studio gym! All four items are available at bcstrength.com
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In Parts 1-3, I showed you how to do squats, stiff leg deadlifts, and straddle lifts using the t-bell and blocks from @bcstrengthofficial. Now in Part 4 I’m showing you how to do rows. They’re super
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The knee-banded reverse hyper is a great glute biased accessory exercise that you can do from anywhere. Extending your hips and pushing out against the band as you come to the top is putting double du
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Shop our BC Strength foot strap at bcstrength.com πŸ‘
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About @bcstrengthofficial

BC Strength is a verified Instagram macro influencer. With 101K followers and 12 posts, bcstrengthofficial's account shows a follower-to-following ratio of 497.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

bcstrengthofficial's engagement rate sits at 0.32%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.7x more engagement than photos. Content shows up about every 19 days. Captions lean moderate, averaging 336 characters.

0.32% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 3.7x more engagement here.
Posts about every 19 days.
497.4:1 follower-to-following ratio.

FAQs About @bcstrengthofficial

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bcstrengthofficial
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@bcstrengthofficial

BC Strength

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Top Hashtags
#anime#architecture#beautiful#beach#cute#christmas#cat#dance

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