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This week I’ll turn 57, and I’m stronger and more confident than I was at 47. Here are the truths I wish I’d known 10 years ago (link to the full blog post in bio for all 10 + my complete routine):
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But I can commit to ageing well. Here’s what I do instead: 1. Prioritise protein (because hair, skin and muscle all depend on it) 2. Strength train (the ultimate anti-ageing treatment nobody talks a
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One mindset shift and one habit that changed everything for me in my 50s. If you’re struggling with aging, this one’s for you - share it with a woman who needs to hear this #mindsetshift #womenover
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5 more of (the many) things I wish I knew and took note of at 47 [ comment RESET for your free 7-Day guide - I’m following it myself right now! ] 1. Your body needs different fuel now, and that’s no
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The older you get, the simpler you keep it, the easier it becomes πŸ’ͺ🏽 57 and making the second half of life the best half πŸ‘ŠπŸ½ #midlifewellness #womenover40 #womenover50 #agebeautiful #over50andfab
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I used to tell myself all nine of these. Every single one. Then I got tired of hearing my own excuses. If even one of them is that little voice in your head, that’s your sign. Save it. Tag a wom
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Let’s call this our FaceTime Friday call πŸ₯° Please excuse the unbrushed hair, haven’t even done my skincare yet, but if I’d waited to do all that, I’d have forgotten what I wanted to tell you πŸ˜‚ So
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Here’s what I do instead, as a qualified PT who’s 57 and living this journey alongside you. Because the fitness advice that works for a 35-year-old is not just ineffective for women over 50 - it’s ac
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There’s a particular kind of midlife ache that doesn’t necessarily show up in photos. It shows up when you get dressed, catch your reflection, and feel that quiet drop in your stomach. Not because
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Open up your cupboards. How many bottles and packets of supplements do you have languishing there? Comment RESET for your free 7-Day Guide to reigniting your energy, clarity and kickstart your midlif
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1. I sat down at my dressing table one morning, looked properly at the woman in the mirror, and realised the makeup I’d been doing for 20 years was making me look harder and older. My 30s routine was
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The post I’d usually leave in drafts. I’ve spent years curating the polished version. Haven’t we all? The β€˜I’ve got it together’ version. The perfected morning routine, the workouts that get done, th
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About @beautywithbackbone

AMBARINA | Beauty with Backbone is a verified Instagram micro influencer. With 26K followers and 12 posts, beautywithbackbone's account shows a follower-to-following ratio of 10.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

beautywithbackbone's engagement rate sits at 1.36%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 5.9x more engagement than photos. Content shows up about every 12 days. Captions lean detailed, averaging 970 characters.

1.36% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 5.9x more engagement here.
Posts about every 12 days.
10.5:1 follower-to-following ratio.

FAQs About @beautywithbackbone

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beautywithbackbone
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@beautywithbackbone

AMBARINA | Beauty with Backbone

Public
Posts
12
Top Hashtags
#midlifewomen#womenover50#midlifewellness#womenover40#over50andfabulous#over40women#over50women#lifelessons

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign
Followers
26K
Following
2.5K
Avg. Likes
323
Avg. Comments
30
Engagement
1.36%

For 40+ women wanting their body back Midlife advice from a PT, Nutrition Coach & 30 years’ beauty expertise Tired of be...

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