beksercise
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@beksercise

Beks | fitness & wellness 🌱

PublicFitness Trainer
12
Posts
2.3K
Followers
2.4K
Following

✨ helping you to find the magic in movement ⚑️ @poundfit | πŸ§˜β€β™€οΈ Pilates | πŸ’ͺ PT 🀍 beginner-friendly classes in congleton ⬇️ book your PAYG class

linktr.ee/bekmo
12 posts analyzed

@beksercise Profile Analysis Summary

Based on the last 12 posts

When we look at how beksercise's audience interacts with their content, we see an engagement rate of 3.54% β€” that's about 70 likes and 10 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β€” but every audience is different.

Looking at content mix, about 67% of recent posts are videos and 33% are photos. Interestingly, video content tends to spark 1.7x more interaction than photos β€” worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 31 days β€” a infrequent rhythm. Captions tend to be detailed, averaging around 535 characters.

Key Metrics

2.3K

Followers

2.4K

Following

12

Total Posts

3.55%

Engagement Rate

70

Avg Likes

10

Avg Comments

Authority Score

38/100
Emerging

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
4/25

2,256 followers

Engagement
20/30

3.54% engagement rate

Content
10/20

12 posts, 10 avg comments

Growth
1/15

0.9:1 follower ratio

Trust
3/10

Building credibility

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Nano (1K-10K)

842

Total Likes

115

Total Comments

Engagement Rate

3.54%vs 5% (avg)
-29%

Your engagement rate is 29% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

70vs 500 (avg)
-86%

Your average likes are 86% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

10vs 25 (avg)
-62%

Your comments are 62% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

Low consistency

Thursday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
32345

🍊 JUICY OASIS - PORTUGAL 🍊 Hey! I’m Beks and I teach fitness classes at Juicy Oasis - let me tak...

View on Instagram
Content
Video
High Performer
6426

Honestly…what a dream to have been asked to present for @poundfit this weekend at IFS πŸ’šπŸ«Άβœ¨ And if ...

View on Instagram
Content
Video
High Performer
7910

WHY I CHOSE POUND πŸ’šβœ¨πŸ«Άβš‘οΈ Randomly chose to book on to a training…the rest is history! Not too lat...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 323 likes on average.

Content Type Analysis

Content Distribution

67%
33%
Videos (8)Photos (4)

Videos

Better
Avg Likes80
Avg Comments13

Photos

Avg Likes50
Avg Comments3

Videos outperform photos by 40 avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">35.8</span>%

Likes Trend

-34.3%

Before: 85 avg

After: 56 avg

Comments Trend

-46.7%

Before: 13 avg

After: 7 avg

Total Engagement

-35.8%

Before: 97 avg

After: 62 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1-100 chars
Medium
5
101-500 chars
Long
7
500+ chars
Medium
Likes58
Comments5
LongBest
Likes79
Comments13

Average caption length: 535 characters. Long captions (500+ chars) perform best with 92 avg engagements.

Hashtag Performance

With Hashtags

Better

11

posts

Avg Likes71
Avg Comments9
#Μ·

Without Hashtags

1

posts

Avg Likes66
Avg Comments11

Most Used Hashtags

#londonmarathonΓ—3#poundfitnessΓ—2#poundfitΓ—2#londonmarathonrunnerΓ—2#londonmarathon2026Γ—2#marathonrunnerΓ—2#ifsΓ—1#ifs2026Γ—1#poundrockoutworkoutΓ—1#mastertrainerΓ—1

Average 4.9 hashtags per post. Posts with hashtags get 3 more avg engagements.

Growth Indicators

Account Classification

Micro Influencer
1K10K50K500K1M10M+

With 2.3K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%

Following/Followers

1.068

Poor

Engagement Rate

3.54%

Below average

Total Followers

2.3K

Following 2.4K
Profile Insights
  • β€’ Following exceeds followers - may indicate follow-back strategy
  • β€’ Engagement rate is below the 5-10% benchmark for micro accounts
  • β€’ Average of 70 likes and 10 comments per post

Hashtags & Captions

Top Hashtags

#londonmarathon(3)
#poundfitness(2)
#poundfit(2)
#londonmarathonrunner(2)
#londonmarathon2026(2)
#marathonrunner(2)

Based on 12 recent posts

Top Caption Words

training(9)
class(9)
fitness(9)
pound(7)
classes(6)
dance(5)

Common words filtered out for relevance

Content Themes

Content Mood

Romantic & Emotional31% dominant+Neutral & Informative

The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Entertainment & Music

Entertainment, music, and nightlife content

Relevance55%

Business & Motivation

Entrepreneurship and motivational content

Relevance17%

Family & Relationships

Content about family and relationships

Relevance7%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English79%
Portuguese12%
German4%
Spanish3%

Detected from 12 post captions

Audience Engagement

Engagement LevelHigh

Based on likes-to-followers ratio

Account SizeNano Influencer

1K-10K followers

Est. Reach per Post211

Estimated based on average engagement Γ— 3

Audience Summary

This growing account shows high engagement with primarily English content. Average post reaches an estimated 211 accounts.

Best Time to Post

Best performing time: Thursday 4pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @beksercise's recent content

@beksercise's engagement rate of 3.54% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.

Content strategy is 67% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 31 days between posts. low frequency typically leads to better audience retention.

Best performing video generated 4.6x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a detailed approach with an average of 535 characters. This detailed style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

Explore Similar Public Profiles

Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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