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Part 1: Whether you guys like it or not, GOATA is the future. Anyone watching that doesn’t believe in GOATA, I was the exact same way. This is my story, and why I know for a fact that GOATA is the fut
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Get started today ⬇️#training #speedtraining #strengthandconditioning #athletes
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Can’t knock it till you try it! Comment “GOATA” to get started #training #goatamovement #baskeball #football #injuryprevention
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If you’re wondering why injury rates are on the rise despite training getting “better”, here’s the answer. #training #basketball #football #injuryprevention #speedtraining
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#day1 #training #vertical #plyometrics #basketball
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When your body is free to move the way it’s designed, the result is increased athleticism and less injury #training #basketball #kneepain #football #injuryprevention
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Learn from those who never got the injury bug. You’ll find commonality’s with almost all of them. #training #injury #football #basketball #soccer
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Your body will respond to the inputs you feed it. Comment “GOATA” to get started #training #football #basketball #soccer #speedtraining
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What you do in your sport is all subconscious behavior. Through proper training, you can make your subconscious behaviors healthy landing patterns #training #basketball #football #soccer #injurypreven
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If you want to land with healthy movement patterns, it has to be trained #training #football #basketball #speed #athletics
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What we do is oversimplified. Keep doing what doesn’t work. #training #injury #injuryprevention #football #basketball
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#training #injuryprevention #football #basketball #soccer
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About @ben10training

Ben Melville is a Instagram nano influencer in the Coach category. With 2.2K followers and 12 posts, ben10training's account shows a follower-to-following ratio of 24.3:1. View all content anonymously on Pictame - no login required.

ben10training's engagement rate sits at 12.71%. That's 154% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean concise, averaging 136 characters.

12.71% engagement rate — 154% above average for 1K-10K follower accounts.
Posts about every 11 days.
24.3:1 follower-to-following ratio.

FAQs About @ben10training

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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ben10training
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@ben10training

Ben Melville

PublicCoach
Posts
12
Followers
2.2K
Top Hashtags
#training#football#basketball#injuryprevention#soccer#speedtraining#athletes#speed

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
92
Avg. Likes
259
Avg. Comments
25
Engagement
12.71%

Certified GOATA Trainer 👣 @goata_movement -Get out of pain -Avoid injuries -Improve athleticism -Movement >muscles St...

www.tiktok.com/@ben10training?...
#handmade
#likeforlikes
#lifestyle