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This is Brian. 6 months ago, he was 127kg. Low energy. Out of routine. And like most people stuck in the cycle of starting and stopping. No plan. No structure. No consistency. Fast forward 6 mon
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Alphaโ€™s in the Sunshine โ˜€๏ธ๐Ÿบ It was a hot weekend for racing, but if youโ€™ve done the training, you may as well have a go. Over to Blackpool Marathon, where we had two of the team ready to take on th
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Proud moment for our girl. At 15 years old sheโ€™s been invited to compete at the Commonwealth Games. Watching the interview back makes you realise how much hard work goes into moments like this. Bu
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Felt like my training needed a bit of a reset lately, so Iโ€™ve started adding a few conditioning sessions into the week just to change the pace a bit. Burpees, wall balls, walking lunges. simple stuff
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Motivation is unreliable. Some days youโ€™ve got it. Most days you donโ€™t. What actually moves you forward is structure. Knowing what youโ€™re doing. Turning up anyway. Repeating it when itโ€™s boring. T
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This is Tony. A cyclist who lost his way a bit. After long days at work, motivation was low. Old injuries had knocked his consistency. And slowly, the weight started creeping up. Sound familiar? I
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Two solid grafts at the 3 Village 5 Miler ๐Ÿ‘Š Justin Hoggarth 34:41 | 15th Tough one this. Third mile with the hills and wind took its toll, and he was on his own for most of it. Didnโ€™t lose a pla
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6 years between these photos. The first was taken during lockdown when I was delivering free Zoom workouts daily for anyone who needed that release but didnโ€™t have the motivation to do it alone. Bac
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Heโ€™s always watching. Not just when Iโ€™m coaching or training someone. Not just when Iโ€™m telling him what to do. But in the moments I donโ€™t think matter. How I show up for myself. How I speak to p
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Youโ€™re not meant to feel motivated every day. Some days youโ€™ll feel tired, have no drive, and wondering why you even bother. Thatโ€™s normal. Whatโ€™s not normal is showing up anyway ๐Ÿ™Œ๐Ÿ’ช. Thatโ€™s whe
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Easter hits, and suddenly routines go out the window. Workouts get shuffled. Sleep gets later. And letโ€™s be honest. chocolate intake goes ๐Ÿ“ˆ But hereโ€™s the truth ๐Ÿ‘‡ Social media will have you thi
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This one deserves a proper shout ๐Ÿ‘ Couldnโ€™t be prouder of my client @lance111lh out representing England Vets in touch rugbyโ€ฆ and not just making up the numbers either. Heโ€™s put the work in on a
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About @ben_hale_coaching

๐”น๐•–๐•Ÿ | ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค | ๐•„๐• ๐•ฅ๐•š๐•ง๐•’๐•ฅ๐•š๐• ๐•Ÿ | ๐•„๐•š๐•Ÿ๐••๐•ค๐•–๐•ฅ is a Instagram nano influencer in the Personal Coach category. With 1.7K followers and 12 posts, ben_hale_coaching's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

ben_hale_coaching's engagement rate sits at 1.91%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 4.1x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 736 characters.

1.91% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 4.1x more engagement here.
Posts about every 4 days.
2.1:1 follower-to-following ratio.

FAQs About @ben_hale_coaching

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ben_hale_coaching
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@ben_hale_coaching

๐”น๐•–๐•Ÿ | ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค | ๐•„๐• ๐•ฅ๐•š๐•ง๐•’๐•ฅ๐•š๐• ๐•Ÿ | ๐•„๐•š๐•Ÿ๐••๐•ค๐•–๐•ฅ

PublicPersonal Coach
Posts
12
Followers
1.7K
Top Hashtags
#FitterFasterStronger#EverydayStandards#NoExcuses#mensfitnessuk#Running#Coaching#fitnessover35#LeadFromTheFront

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Following
825
Avg. Likes
30
Avg. Comments
3
Engagement
1.92%

สœแด‡สŸแด˜ษชษดษข แด˜แด€ส€แด‡ษดแด›๊œฑ 35โ€“50 ษขแด‡แด› ๊œฐษชแด› แด€ษขแด€ษชษด. แด˜ส€แดแด˜แด‡ส€สŸส. ๐Ÿƒ ส€แดœษด ๊œฑแด›ส€แดษดษขแด‡ส€ ๐Ÿ‹๏ธ สŸษช๊œฐแด› สœแด‡แด€แด ษชแด‡ส€ ๐Ÿ‘Š 40. ๊œฑแด›ษชสŸสŸ แด›ส€แด€ษชษดษชษดษข. โฌ‡๏ธ แดษดสŸษชษดแด‡ แด„แดแด€แด„สœษชษด...

benhalecoaching.fitness/
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