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De nasleep van een wedstrijdbodybuilding prep wordt veel te vaak genormaliseerd. Alsof ontsporen ‘er gewoon bij hoort’.. . Sommige dingen zijn normaal. Andere dingen zijn signalen dat er iets misgaat.
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How is it going? . Good actually. I am stable around 83kg for weeks because my groin injury didn’t get worse or got better. So special thanks to my posing client @kevinmak90 who also is fysio and gave
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Swipe ➡️➡️➡️ voor de transformatie. . De eerste foto is van ± 2016. Ik trainde al een tijdje, maar door militaire inzet en opleidingen stopte ik ook regelmatig. Mijn shape was oké, maar alles behalve
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I rather enjoy! . Well … me to! And I do. There is more than black and white. Eat pie and pizza somethimes, but don’t overdo it. There is more in life than getting happiness out of junkfood. Please do
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Work hard, Mass around the back, and keep calm, no need to push it. . Training back is so complex because your back has so many functions. Thats why most people’s back need more attention. Also if you
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Genetics or not, you always have to put in the work.
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Aankomen na shredded te zijn geweest, het onvermijdelijke dat je wel kent, niet wilt, maar wel moet doen. . Dit kan veel losmaken in je, verschillende wisselende emoties en hier maar niet los van kom
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Streven naar een gewicht? Streef beter naar een VVM! . Iedereen roept: “Op naar de 100kg!”, maar waarom eigenlijk? Wil je echt dat getalletje op de weegschaal zien staan, of wil je zoveel mogelijk Vet
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Gewicht is gestegen, cms onveranderd, wat doe ik fout? . Als je beter oogt in de spiegel doe je niks fout! Dan doe je het goed! In mijn filmpje leg ik uit waarom! . Cms nemen toe door vetmassa en/of s
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Progression takes time . And whilst progress takes time, you better spend it optimal. . - Train to (almost) faillure - Train frequently - Train consistently - Work on proper recovery - Sleep for recov
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August 2024 vs August 2025 +-76,78kg vs +- 78,30kg . So 1,52kg difference and looking a little leaner in 2025. The funny thing is, I nearly saw any progress over this time, but I trusted the plan of @
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Dagje Amsterdam met vader❤️ . Bezoekje aan een restaurant en Bodyworld, daarna afgesloten met gebak. Herinneringen zijn belangrijker om te maken dan een tijdelijke cadeau te geven.
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About @ben_natural

Ben is a Instagram nano influencer in the Sports category. With 2.5K followers and 12 posts, ben_natural's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

ben_natural's engagement rate sits at 3.13%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 28 days. Captions lean detailed, averaging 679 characters.

3.13% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.0x more engagement here.
Posts about every 28 days.
1.3:1 follower-to-following ratio.

FAQs About @ben_natural

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ben_natural
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@ben_natural

Ben

PublicSports
Posts
12
Followers
2.5K
Top Hashtags
#masterbodybuilding#amor#art#anime#beautiful#christmas#cat#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Following
1.9K
Avg. Likes
69
Avg. Comments
11
Engagement
3.16%

🔸@bnc_coaching (Prep)Coach 🔹@bnc_bodyframes 📸 -8% Natural8 (Body&Fit) 🔸🇳🇱 INBA Atleet 🔹INBA NL’18🥈/6 BB 🔸INBA ...

www.ben-natural-coaching.nl/
#tbt
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#fitness