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You don’t squat 100kg as soon as you show up in the gym without warming up for them first, right? Pull ups are no different and benefit from a prior warm up. I recommend doing a few sets of pull do
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Sometimes you have to improvise in the gym.
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Knee pain while squatting? This is what you can try. Make sure to warm up properly, sometimes pain can go easily away when your body is nicely warmed up, and leg extensions can be a great exercise to
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Bulgarian split squats have a bad rep for being brutal, but if you make them more stable, they’re actually not that bad. See you next time. 👋
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One allows you to lift heavier weight than the other, but which one is more effective? 🤔
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You can always find a way to work around a pain or injury. There are many other exercises for your back that could work without aggravating elbow pain, however these have been already put to the test
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This one for athletes who likes training at the gym.
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If you want to make some serious strength gains, just 2 heavy sets per week can help you achieve that. Okay, bye 👋
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One way to try dealing with some elbow pain. If the pain persists, seek for a professional evaluation and advice. Until next time. 🙌
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If you’re not trying to maximise muscle growth or strength, there is no reason for you to take very long breaks. Contrary, I would even encourage you to take shorter breaks, as this would better ben
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In my opinion, if you can, always go for a cuff; it just makes cable lateral raises feel much better. See you next time. ✌️
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The best warm up is the one that is effective and efficient, and gets you going without wasting too much time while doing it. See you next time. ✌️
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About @benasrepecka

Benas Repečka | Personal Trainer is a Instagram nano influencer. With 1.9K followers and 12 posts, benasrepecka's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

benasrepecka's engagement rate sits at 0.95%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 187 characters.

0.95% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
1.9:1 follower-to-following ratio.

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benasrepecka
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@benasrepecka

Benas Repečka | Personal Trainer

Public
Posts
12
Followers
1.9K
Top Hashtags
#architecture#art#amor#baby#beach#beauty#catsofinstagram#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie
Following
1K
Avg. Likes
17
Avg. Comments
1
Engagement
0.94%

🔥 Delivering Fitness Tips While You Travel To & From Work ⬇️ You might find some cool stuff down here ⬇️

linktr.ee/BenasRepecka
#travelphotography
#sky
#nails