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I wanted to share a little bit my own personal back story to give some insight into why I train how I do, and also give you an idea about who my training programs are (and aren’t) intended for. I’m no
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Check out @justintimberlake casually crushing 10 L-sit ring chin-ups with a weight vest on and a medicine ball between his feet. This is a very, very impressive display of core and upper body strength
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In honor of International Women’s Day, here’s a compilation of some of the badass women that I’ve had the honor to train all killing it in the gym. LFG! Any time you hear someone say that lifting wei
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Here are four clips from the past month. I always say that a well-rounded training program addresses strength, mobility, cardio, and power…so here’s one for each of those. 1. Single arm inverted rows
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Happy first Mother’s Day to my whole world. Today is supposed to be Nicole’s day, but as I sat reflecting this morning, it really feels like my day too because I landed my dream girl, and she gave me
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I went to see @chelseahandler perform last night, and after the show I had a ton of women praising her arms, shoulders, and butt…and for good reason,because she looks amazing. So, I want to show some
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If I could only do one warm-up exercise, it would be this… Truth be told, when I’m short on time, I just do a few sets of this bad boy and then get to training because it checks out a lot of boxes as
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I mean…how great is this? If you watch and listen closely, you’ll learn everything you need to know about the incline dumbbell bench press. I’m obviously biased, but I’d say this is pretty great form
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Just over here ranting about β€œoff days” on my off day… I’m sure A LOT of trainers can relate to this one, but it also comes with a big disclaimer. I’m talking to a very specific type of person here
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How your email finds me β€οΈπŸ˜‚ I’ve tried every weighted vest under the sun over the last 20 years, and I finally found my favorite one…
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Here are 8 clips of my own training from the past few months. These are my full working sets with my top weights to show what it really looks like. I hate when people just do a few staged reps for a v
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If you’re a woman who participates in strength training or wants to startβ€”or if you’re a trainer who works with womenβ€”please pay attention here because I think it’s very important that we give REALIST
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About @benbrunotraining

Ben Bruno is a verified Instagram macro influencer. With 581.3K followers and 12 posts, benbrunotraining's account shows a follower-to-following ratio of 1078.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

benbrunotraining's engagement rate sits at 2.65%. That's 77% above what you'd typically see for accounts with 500K-1M followers (average 1.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.5x more engagement than photos. Content shows up about every 72 days. Captions lean detailed, averaging 1186 characters.

2.65% engagement rate β€” 77% above average for 500K-1M follower accounts.
58% videos, 42% photos. Videos get 2.5x more engagement here.
Posts about every 72 days.
1078.4:1 follower-to-following ratio.

FAQs About @benbrunotraining

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benbrunotraining
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@benbrunotraining

Ben Bruno

Public
Posts
12
Top Hashtags
#artist#art#artwork#amazing#amor#beautiful#cute#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Followers
581.3K
Following
539
Avg. Likes
15.1K
Avg. Comments
311
Engagement
2.65%

Get my programs HERE!

benbruno.com/builder
#amazing
#hair
#foodie

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