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Week 18/36. Half way of this check in holy SHEEET. Back in after deload , training is fresh , body is fresh , 2 steps forward 🤝 We are mentally hungry to push for more , I feel like I need too, cl
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Obviously aim for whole foods and rich protein sources to keep you satiated but the statement still applies, don’t over complicate things 🤝 Are you looking to improve your physique and wellbeing ? W
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I love training Sets from Push Pull Legs after a Deload for 5 days (no gym) Feeling alot fresher. Back to the work, lifts still progressing which is the most important thing. I look forward to tra
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If you’re not hungry then there is something wrong here. Unless you spam dose a certain “supplement” 🫢 Your body is in a routine that it hasn’t been in before. #gym #explore #fitness #training
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Week 17/36 🤐🧘
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Push 23/04 Really good session , smooth as butter and all movements felt fantastic. Is uncommon having every movement feel at top notch. Slowly getting used to Dumbbells again and fuck me they fatigu
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Legs B Session was a tad harder 😁 due to food drop; but still felt fantastic after. Really enjoying the lunges last exercise , full burnout movement. Quads were basically fully swollen 😅 +2 on th
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Week 16/36. Some adjustments with prep. Cals dropped and cardio still the same. Hunger has increased since the drop but I’m sure I’ll adapt to it and feel grand (I am anyway tbh) New body weight low
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Push Training still flying , as it should. Really adding more “umpf” into the pressing and keeping the rep timings and tempo the exact same. That is something I’ve been trying to fix up on lately ,
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Full Physique Check in over 20.5 weeks out for first ever Shows at WNBF Jrs & 22.5 weeks out PCA Naturals Slowly chipping away, doing what needs to be done without fail 🤝 💻| Interested in Online C
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Week 15/36. Visuals are starting to switch up now & training will not stop improving. Healthy state and being patient. Nothing exciting , onto the next ! Embrace the boring , that is where the pro
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Week 14/36. Weight started to drop consistent at last😅 Probably my best week of training so far, the adrenaline, the focus and energy at full volume! Mainly the leg sessions progression at sky high
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About @benmongey.pt

Ben | Online Coaching 🇮🇪🇦🇺 is a Instagram growing creator in the Coach category. With 362 followers and 12 posts, benmongey.pt's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

benmongey.pt's engagement rate sits at 3.89%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 1.8x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 402 characters.

3.89% engagement rate — room to grow compared to average for 1K-10K follower accounts.
17% videos, 83% photos. Photos get 1.8x more engagement here.
New content every 3 days — a steady rhythm.
1.2:1 follower-to-following ratio.

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benmongey.pt
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@benmongey.pt

Ben | Online Coaching 🇮🇪🇦🇺

PublicCoach
Posts
12
Followers
362
Top Hashtags
#gym#explore#training#bodybuilding#diet#food#trainhard#ppl

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#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
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Engagement
3.87%

▫️| Perth ▫️| PT @fitnesscartelosbornepark ▫️| Body Transformations 💪 ▫️| Bodybuilding ⏳ ⬇️| Online and 1:1 Coaching ...

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