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πŸ’₯Rocker JumpsπŸ’₯ Most people will see a cheated seated box jump.... while they do make seated or static start jumps easier for beginners, they still serve a specific purpose for more advanced athlet
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Monkeying around πŸ’ @vivobarefoot #calisthenics #workout #athlete #training
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Learn to fall… you might learn something πŸ˜‰ #iykyk #speeddevelopment #athletictraining
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1 – Sprint 3–5 x 30 yards Sprinting is the highest-output, most neurologically demanding stimulus there is, yet most people stop doing it after high school. Use it or lose it. 2a – Olympic Lift 3 x 3
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Sprinting - Ask any masters sprinter the secret and they’ll tell you: β€œI never stopped.” Speed is the quality you lose fastest, and the hardest to regain. Sprinting is the highest-output, most neurolo
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How fast could Bolt have gone with this tail wind? πŸ‘€ In the 2008 USA Olympic trials Tyson Gay won the 100m in 9.68s with a 4.1 m/s tail-wind. He hitting a top speed split of .80s- almost 28mph 🀯 .
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Mixing drills creates a powerful learning opportunity for the athlete. The goal is that elements of one drill β€œbleed” into the next, allowing movement patterns to transfer and evolve rather than reset
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If you observe the most agile players in the world of sport what distinguishes them is how quickly and how far they can project their centre of mass, not their ability to tap dance. So away from rea
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When you sit a lot, lift a lot and stop playing sport – you get stiff. Spinal engine focused prep to integrate rotation, slings, and trunk control: β€’ Mace Swings β€’ Tushy Walks β€’ Med Ball Lunge Series
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πŸƒβ€β™‚οΈ Kneeling starts are a great tool for acceleration development, optimising horizontal force application while encouraging shin roll, hip extension before knee extension and aggressive projection
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Haters will say it’s AI 🀣 #training #plyometrics #boxjumps
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LEG DAY: But make it athletic 😎 Warm up & Drills A) 10 yard flys B1) Power Clean B2) Seated Rocker Jumps C) Hack Squat D) Accessories #training #explosivetraining #strengthandconditioning
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About @benthebounce

Ben Simons is a verified Instagram macro influencer. With 208.3K followers and 1303 posts, benthebounce's account shows a follower-to-following ratio of 94.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

benthebounce's engagement rate sits at 1.00%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 189.9x more engagement than photos. Content shows up about every 132 days. Captions lean detailed, averaging 698 characters.

1.00% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 189.9x more engagement here.
Posts about every 132 days.
94.8:1 follower-to-following ratio.

FAQs About @benthebounce

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benthebounce
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@benthebounce

Ben Simons

Public
Posts
1.3K
Top Hashtags
#training#athlete#athletics#speeddevelopment#plyometrics#strengthandconditioning#sprinttraining#football

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending
Followers
208.3K
Following
2.2K
Avg. Likes
2.1K
Avg. Comments
23
Engagement
1.00%

2x Olympian πŸ‡¬πŸ‡§ Speed β€’ Power β€’ Athleticism Helping you become a better athlete ⬇️ Join the Bomb Squad ⬇️

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