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A bts of our podcast filming seshsβ€™πŸ€­ find us on Spotify and YouTube for all talk wellness/fitness/life/girlhood πŸ™‚β€β†•οΈπŸ’— #Podcast #wellness #community #fitness #gymgirls
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Before you spiral, remind yourself: You’re not behind, you’re just early in your journey! You don’t know how many years they’ve put in, and you don’t know their starting point. Focus on your journ
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Comparison is the biggest thief of joy, and confidence. You can’t obsess over someone else’s results and expect to enjoy your own journey! Two weeks in and you don’t see a difference? Girl… it’s be
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You don’t have to be a gym girl to be fit! Strength training is important, yes, but if you hate the gym, you’re not going to stick with it. Find movement you love… Running, yoga, pilates, boxing.
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Learn to love your body in every phase, every cycle, every season! Treat your body like someone you love. You wouldn’t punish someone you care about, so why are you punishing yourself? Pour into you
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Being celiac isn’t just β€œavoiding bread.” It means that when I eat gluten, my immune system attacks my small intestine. Which means nutrients don’t absorb the way they should! So even if I’m eatin
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Acne isn’t just skin deep, It hits your confidence. I’ve been there, Accutane, cystic breakouts, all of it… And it’s easy to compare yourself to girls with perfect skin, but comparison doesn’t fix a
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Everyday you wake up & have decisions to make… Alarm goes off, snooze or get up? Gym or β€œI’ll go tomorrow”? Meal prep or Uber Eats? Both voices are in your head, but the real question is which one a
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When you see someone with the job or life you want, stop staring at them, and start looking at yourself. If you’re not where you want to be yet, ask yourself what steps you’re taking to get there. B
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Starting in the gym, I just wanted bigger glutes and to do one pull-up…. I wasn’t thinking β€œthis is a lifestyle.”, I wasn’t thinking β€œthis is going to change me.” But it did! Now it’s less about t
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You have to replace the negative thoughts with positive reinforcement! Not delusion, not ego, but the truth… I’m capable.” β€œI’m willing to work.” β€œI’ll grow into it.” That’s what separates people
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Your body will look different in different chapters of your life, and that’s normal. We put so much pressure on ourselves to look the same year-round, year after year. But life happens; hormones shi
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About @between.reps

Between Reps is a Instagram growing creator in the Podcast category. With 99 followers and 39 posts, between.reps's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

between.reps's engagement rate sits at 2.44%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 343 characters.

2.44% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.
1.4:1 follower-to-following ratio.

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@between.reps

Between Reps

PublicPodcast
Posts
39
Followers
99
Top Hashtags
#podcast#podcastclip#gymgirls#girltalk#podcastclips#bodyimage#gymcommunity#comparison

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Following
70
Avg. Likes
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Avg. Comments
3
Engagement
3.03%

Your fav gym besties, off the clock πŸŽ™οΈ @sculptfitness_events Real life. Real talk. Beyond the gym. Hosts: @christamari...

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