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You asked, I answered! DM me for any questions that aren’t answered on this post. I appreciate every single one of you for your support and engagement 💕 Remember to join my VIP channel for exclusive
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With so many new followers joining recently, I thought it was time to reintroduce myself: I’m coach Mary, founder of Beyond Acro! I’m a gymnastics, acro, and cheer coach with over 24 years of coachin
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Training Tuesday! As requested, all virtual programs and prices on one flyer 🤸 Virtual private lessons and skills technique review submissions can also be booked directly with me through DM, email, t
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Spotting Saturday! Why I’m so picky with how my athletes recover from a front walkover is because there are so many variations requiring complete control of the recovery and that second leg! This is j
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Skills Sunday! A back walkover is a skill that just makes sense, as long as you have the prerequisites (bridge with leg raises, back bend, kick over, and handstands; check out my other reels). 1-legge
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Spotting Saturday! They can push up into a bridge from the floor, arms straight, head off the ground…now what? Time to stat learning a back bend! My favourite technique is spotting with my fingers beh
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Spotting Saturday! Bridge walking is the most underrated skill that should be practiced, perfected, and trained regularly. It helps with coordination, strength, flexibility, muscle isolation, asymmetr
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Training Tuesday! Look familiar? The form and strength is there, the back walkover is solid, but here is still fear and uncertainty? Remember: fear is NORMAL, it’s your brain’s job to keep your body s
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Skills Sunday! Proper form in front walkovers requires attention to detail and building muscle memory. A common mistake I see in front walkover is pulling the chin forward (a natural movement because
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Spotting Saturday! A fish flop if one of my favourite back walkover variations to teach because it’s simple and fun to do. It changes levels and shows off flexibility and control. Make sure your back
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Training Tuesday! The handstand is the foundation of essentially every move in gymnastics, Acro, cheerleading, and beyond. It works on body awareness and teaches to focus on more than one area at a ti
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Spotting Saturday! Kick overs are a vital foundational skill for back walkovers and beyond! Make sure to practice being able to hold 1 leg up in the air in a bridge for 10 seconds BEFORE starting to w
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About @beyond_acro

Coach Mary~NCCP•OCT•BA•B. Ed is a verified Instagram micro influencer. With 22.5K followers and 173 posts, beyond_acro's account shows a follower-to-following ratio of 10.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

beyond_acro's engagement rate sits at 2.07%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 21.9x more engagement than photos. Content shows up about every 27 days. Captions lean detailed, averaging 664 characters.

2.07% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 21.9x more engagement here.
Posts about every 27 days.
10.3:1 follower-to-following ratio.

FAQs About @beyond_acro

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beyond_acro
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@beyond_acro

Coach Mary~NCCP•OCT•BA•B. Ed

Public
Posts
173
Top Hashtags
#beyond_acro#gymnastics#dancersofinstagram#acro#coachingtips#backwalkover#acrotricks#strongkids

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Followers
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Following
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Avg. Likes
461
Avg. Comments
4
Engagement
2.07%

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