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STOP DOING THIS (if you have shoulder pain)β€¦πŸ‘‡ Dead bar hangs are a SCAM and can actually make your shoulder pain worse… For example…many clients I help have tears in their shoulder… and a Dead Bar
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Sick of feeling like your body is working against you? Watching your numbers stallβ€”or worse, go backwardβ€”because of pain? You don’t have to choose between lifting heavy and getting out of pain. You c
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12 months of rehab. And I still didn’t feel like ME.⁠ I was β€œcleared.” But I wasn’t whole.⁠ ⁠ I lost a shit ton of weight. Not because I wanted toβ€”because I had no appetite.⁠ I couldn’t train. I could
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β€œI was asked questions no one had ever asked me before.” That’s what my client, Alyssa, said after our first call. Even over video, we were able to identify mobility restrictions, pinpoint the real
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Follow @beyondrecoveryprs for more shoulder-saving tips πŸ’ͺ🏻 5 exercises to bulletproof your shoulders... Shoulder pain and tightness sucks!! It can hinder our performance in the gym, and even make
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If your shoulder hurts after benching you are one session away from a serious injury This is not normal and it is not something you just push through After fixing 500+ shoulders for lifters these ar
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Follow @beyondrecoveryprs for more shoulder-saving tips πŸ’ͺ🏻 It's very important you do these.... It's easy to get caught up in the daily grind of your workout routine while neglecting your shoulder
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Most lifters are just guessing when it comes to fixing pain. They try a stretch they saw on Instagram. Maybe a band exercise. Maybe some random mobility drill. If it works… cool. If it doesn’t… they
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Feeling that sharp pinch in your shoulder? That’s your rotator cuff begging for help. Here’s how to test it: βœ… Try the β€œpainful arc” test. Feel pain between 60-120 degrees? Your rotator cuff is getti
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Follow @beyondrecoveryprs for more shoulder-saving tips πŸ’ͺ🏻 Struggling with shoulder pain when you lift your arms? This simple drill will make a massive difference... Start with a slight bend in y
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Pain doesn’t just mess with your lifts… it messes with your life. You skip one workout β†’ Nutrition slips β†’ sleep drops β†’ stress climbs β†’ Now everything’s off. And when lifting is part of who you are
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Stop wasting time on exercises that won't fix your shoulder pain... Make these swaps and you'll see and feel the difference right away Most influencers giving shoulder tips online have no experience
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About @beyondrecoveryprs

Dr. Kaytlyn Wells, PT, DPT | Virtual Shoulder Rehab is a verified Instagram macro influencer in the Physical Therapist category. With 124K followers and 1929 posts, beyondrecoveryprs's account shows a follower-to-following ratio of 135.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

beyondrecoveryprs's engagement rate sits at 1.11%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 5.5x more engagement than photos. Content shows up about every 36 days. Captions lean detailed, averaging 755 characters.

1.11% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 5.5x more engagement here.
Posts about every 36 days.
135.6:1 follower-to-following ratio.

FAQs About @beyondrecoveryprs

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beyondrecoveryprs
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@beyondrecoveryprs

Dr. Kaytlyn Wells, PT, DPT | Virtual Shoulder Rehab

PublicPhysical Therapist
Posts
1.9K
Top Hashtags
#shoulderpain#shouldermobility#shoulderstability#shoulderrehab#shoulderinjury#shouldersstability#shoulderpainrehab#shoulderpainexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach
Followers
124K
Following
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Avg. Likes
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Avg. Comments
27
Engagement
1.11%

SHOULDER PAIN EXPERT for LIFTERS πŸ’ͺ🏼 500+ Success Stories πŸ™Œ DM me β€œfix” for a free assessment Online Rehab πŸ“

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