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STOP DOING THIS (if you have shoulder pain)…👇 Dead bar hangs are a SCAM and can actually make your shoulder pain worse… For example…many clients I help have tears in their shoulder… and a Dead Bar
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Sick of feeling like your body is working against you? Watching your numbers stall—or worse, go backward—because of pain? You don’t have to choose between lifting heavy and getting out of pain. You c
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12 months of rehab. And I still didn’t feel like ME.⁠ I was “cleared.” But I wasn’t whole.⁠ ⁠ I lost a shit ton of weight. Not because I wanted to—because I had no appetite.⁠ I couldn’t train. I could
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Shoulder pain on bench press?? Do this.. Your shoulder blade is losing control under that bar and every rep you push through is making it worse Most lifters never fix this because they think it is a
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Your MRI came back showing something. A tear. Some degeneration. "Wear and tear." And now you're scared to train. Here's what they didn't tell you: Most of those findings are common. Studies show th
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How you think about your injury matters. If you believe your shoulder is fragile — you'll train like it is. You'll avoid load. Avoid range. Avoid anything that could "make it worse." And avoidance is
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Shoulder pain during dips is a big red flag... Your shoulder is already breaking down before you even hit the bottom position and most lifters keep loading it anyway That is how a small irritation t
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If you’re doing standing DB external rotations for your warm-up… You’re not training your rotator cuff. You’re basically doing a bicep curl with a twist. Gravity wins in that position - your cuff ba
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Your shoulder hurts. That doesn't mean you have to stop training. Here are 3 ways to keep moving without making it worse: Modify the range. Pain lives at certain points in the movement — not all of t
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Because growth doesn’t come from comfort. It comes from the shit you don’t want to do. Full episode up on YouTube and Spotify now. Dr. Kaytlyn Wells on how to be a badass. Thanks for being on! I
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Most people think remote rehab is a downgrade. Alyssa thought the same thing… until it worked better than anything she tried in person. Here’s why: It’s not “check in once a week and hope for the bes
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She doesn't know this will get rid of her pain... Your body is not broken it's just begging for the right exercises After helping 550+ active people get rid of their shoulder pain...I know what work
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About @beyondrecoveryprs

Dr. Kaytlyn Wells, PT, DPT | Virtual Shoulder Rehab is a verified Instagram macro influencer in the Physical Therapist category. With 198.4K followers and 12 posts, beyondrecoveryprs's account shows a follower-to-following ratio of 302.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

beyondrecoveryprs's engagement rate sits at 0.66%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.3x more engagement than photos. Content shows up about every 41 days. Captions lean detailed, averaging 755 characters.

0.66% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 4.3x more engagement here.
Posts about every 41 days.
302.5:1 follower-to-following ratio.

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beyondrecoveryprs
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@beyondrecoveryprs

Dr. Kaytlyn Wells, PT, DPT | Virtual Shoulder Rehab

PublicPhysical Therapist
Posts
12
Top Hashtags
#shoulderpain#shoulderstability#shoulderrehab#shoulderinjury#shouldermobility#shoulderpainrehab#shoulderpainexercises#shoulderpainrecovery

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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SHOULDER PAIN EXPERT for LIFTERS 💪🏼 500+ Success Stories 🙌 DM me “fix” for a free assessment Online Rehab 📍

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