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Imagine your body as a magnificent skyscraper. Just like any impressive structure, it needs a solid foundation, a robust framework, and specialised features to function at its best. That’s exactly wh
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Why develop optimal movement patterns for your sport? Your patterns should become so ingrained that they’re automatic, allowing you to focus on strategy and performance rather than mechanics when you
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Our health always comes back to a few fundamental principles. When we ignore these principles, we're more likely to get sick, injured, or feel stuck in a cycle of pain. But when we embrace them, we ca
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β€œBEST MONEY I EVER SPENT!!” Here’s what my patient, JC, had to say: "I found Nell last month after looking into help for an ongoing leg/hip issue. I had seen a physiotherapist before but had had no
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Here’s the truth: pain often comes back because the root cause – your driver – hasn’t been treated. My self assessment course is designed to help you uncover what’s really causing your discomfort so
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πŸƒβ€β™€οΈ Outsmarting Age: The RAF Champion's Comeback! Age is just a number when you combine experience with targeted strength training. Caroline reclaimed her title by focusing on:​ Alignment: Ensuring
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"New perspective to resolve injuries. I have been to many physiotherapists over decades to resolve a variety of sports injuries. Most of them reoccur or never get solved, as a bio-mechanical approach
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Ready to put the Health & Performance Pyramid into practice? Download the FREE questionnaires from 'How To Be Your Own Physio' to track your progress through hydration, nutrition, sleep and stress.
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ENDURANCE ISN'T JUST FOR ATHLETES While the benefits of endurance for athletes are clear, it’s also important in everyday life. Let’s explore some of the ways endurance enhances our daily experiences
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Like most physios, in my early professional years, I focused on the obvious aspects of physiotherapy: bones, muscles, and nerves. My role, as I saw it, was to fix the β€˜big stuff’. It never crossed my
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I know what you’re thinking... how does your shoulder sit in the wrong spot for 15 years, and no one picks up on it? It happens more often than you’d like to think. Pain isn’t always where the proble
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πŸ‘  From Crutches to Dancing in Heels! Imagine arriving on crutches and leaving without themβ€”sometimes, the root cause of pain isn't where you expect. Addressing foundational issues, like foot mechanic
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About @beyourownphysio

Beyourownphysio is a Instagram growing creator. With 77 followers and 12 posts, beyourownphysio's account shows a follower-to-following ratio of 2.8:1. View all content anonymously on Pictame - no login required.

beyourownphysio's engagement rate sits at 0.43%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 5.0x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 1024 characters.

0.43% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
17% videos, 83% photos. Videos get 5.0x more engagement here.
Posts every day β€” very consistent.
2.8:1 follower-to-following ratio.

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beyourownphysio
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@beyourownphysio

Beyourownphysio

Public
Posts
12
Followers
77
Top Hashtags
#Physiotherapy#StrengthTraining#KneeHealth#FitnessOver40#FootCare#KneePain#RecoveryJourney

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Following
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Avg. Likes
0
Avg. Comments
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Engagement
0.00%

**Book available on Amazon now: How to be your own physio. ** Also learn to assess and rehab your own injuries using our...

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