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🚨GIVEAWAY TIME🚨 To celebrate OPEN WEEK (May 11-16), we’re giving away three free passes into our next BFT Challenge: COMMIT TO 30 💥 a challenge like we’ve never seen before: think studio V studio �
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Working in pairs today in our Week 5 Cardio Summit! The gang was up and about today! How fun! 🤩 we love being there along side you!!!
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🔥BFT Warrnambool OPEN WEEK🔥 Ever thought about trying BFT? This is your sign. From May 11-16, we’re opening our doors and giving you the chance to see what makes BFT different - for FREE. This isn
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TWO WEEKS OF TRAINING FOR FREE?? MAY MADNESS SALE IS BACK ON! Refer a friend to the gym and when they sign up, both you and your friend get two weeks for free! In this economy, why wouldn’t you? 😅😎�
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Recently we left a space for members to write why they train. In group fitness, you train together, but sometimes, you don’t really know others, or why they do what they do. Even when these thoughts
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Standard bench press VS heels lifted, adjusted bench press. A long one, for our members and anyone who wants to change up their bench a little 🫶 #benchpresstechnique #bftwarrnambool #thebenchmark
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Full morning of classes with Lil and Michaela. Teaching summit and working up a sweat as partners!
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Bit of a talking to from Coach Lil about Bench Press’s and how to get them stronger 😆🤣 Most of the time, people miss the most obvious steps to getting ANY lift stronger. Being 1. Turn up consiste
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Our bench’s from 5am - 10:30 today 😈😈😈 afternoon session to come!
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Well done to our Challenge WINNERS Trav & Deb! $500 richer and gains in a massive way! Trav a long time member, worked his butt off during the challenge season and is one of the best examples of how
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5 Tips for your HIGHBAR BACKSQUAT with coach Lil 🫶💪 1. Spend week 1 & 2 of a block finding your most strong and comfortable squat position. 2. Test your strength. You need to know what you lift, i
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Spend Saturday Morning with us and SHRED
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About @bft_warrnambool

@bft_warrnambool is a Instagram nano influencer. With 2.1K followers and 12 posts, bft_warrnambool's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

bft_warrnambool's engagement rate sits at 1.54%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.4x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 388 characters.

1.54% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.4x more engagement here.
New content every 2 days — a steady rhythm.

FAQs About @bft_warrnambool

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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bft_warrnambool
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@bft_warrnambool

Public
Posts
12
Followers
2.1K
Top Hashtags
#benchpresstechnique#bftwarrnambool#thebenchmark

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
2.6K
Avg. Likes
24
Avg. Comments
8
Engagement
1.55%

OPEN WEEK - TRAIN FOR FREE Group Fitness in the Bool! 🌊 No Limits Membership !🔥 Enter your details by clicking the li...

www.bft.fit/warrnambool
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