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I’m fine Everything is fine… #personaltrainer #fitness #gymlife #gymhumour #reels
115.8K
1.3K
115,797
1,261
Never let a gym bro go out like that. Add plates. Then add more! #gymlife #gymbro #humor #fitness #bodybuilding #personaltrainer #gymlife #gymhumour
30.6K
169
30,638
169
The Holden Mac wedding photos..finally 😍 @ashley.m.mac
2K
53
1,977
53
@pwpmagazine : Geoff you have to smile! Me: I thought I was πŸ˜…
300
11
300
11
I’ve coached myself off and on for years. Typically when I wasn’t competing. This is the best it’s been since my beginning days of working out. Adherence. Execution. Drive. Trusting myself. Perso
95
2
95
2
The goal was never to weigh less. The goal was to look different. Just shy of 7 weeks apart. Eating just above maintenance calories. Keeping things tight while progressing towards the goal slowly.
173
2
173
2
Calories went up! Weight went down!! Everything else improved πŸ’ͺ🏼 When we started my clients calories were around the 1700 range. She was averaging around 200g of carbs daily. She’s now eating
23
3
23
3
I’ve gained. I’ve lost what I gained. I’ve regained what I lost. I don’t just tell people what works. I’ve demonstrated it. And admittedly, during Covid..I demonstrated what happens when you
134
4
134
4
Today was special Thank you @connexuschurch and everyone who came to support Logan and I
2.1K
59
2,130
59
The main reason you’re not seeing results? Your last rep looks like it could’ve been your first rep. You’re stopping when it starts getting uncomfortable… not when the muscle is actually done work
142
2
142
2
This isn’t short term. This is a LIFESTYLE. A DECISION to show up for YOURSELF and the goals you set every SINGLE DAY. It’s not about perfection. It’s about checking the boxes on a consistent
38
2
38
2
Some of you are so scared of being disliked that you’ve built an entire fake personality around being acceptable. Avoiding confrontation. Avoiding opinions. Avoiding being fully yourself because you’
137
4
137
4

About @big_papa_mac

Geoff Mac | Personal Trainer | Online Coach is a verified Instagram micro influencer in the Fitness Trainer category. With 58.5K followers and 12 posts, big_papa_mac's account shows a follower-to-following ratio of 35.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

big_papa_mac's engagement rate sits at 21.81%. That's 772% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 86.3x more engagement than photos. Content shows up about every 75 days. Captions lean moderate, averaging 442 characters.

21.81% engagement rate β€” 772% above average for 10K-100K follower accounts.
25% videos, 75% photos. Videos get 86.3x more engagement here.
Posts about every 75 days.
35.9:1 follower-to-following ratio.

FAQs About @big_papa_mac

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big_papa_mac
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@big_papa_mac

Geoff Mac | Personal Trainer | Online Coach

PublicFitness Trainer
Posts
12
Top Hashtags
#personaltrainer#fitness#gymlife#gymhumour#reels#gymbro#humor#bodybuilding

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Followers
58.5K
Following
1.6K
Avg. Likes
12.6K
Avg. Comments
131
Engagement
21.81%

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